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Stasia Fisher

General Fitness Instructor , Pilates Instructor , Yoga Instructor

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Restorative Yoga

Class Details

Find your guidance in your inner self and learn with yoga to stay balanced and steady while moving through changes. The restorative yoga is part of self-healing process, but if you are under a physician's care please sign up for the class after doctor’s clearing. We will use blankets, pillows, little towels. If you have bolsters and silk eye bags you will have a good chance to use them, but if you...

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  11:00 AM - 11:30 AM
Central Standard Time

$15.00

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Mat Pilates

Class Details

Have you ever practice Mat Pilates? I have great, fun class for all levels. I use fitness ball, roller - myofascial release, rubber bands and blocks. If you are pregnant or have recent injury please consult your doctor before joining the class. You will need fitness ball, roller, mat or clean floor surface, if you do not have all - don't worry I will modify the exercise. Do not eat few hours befor...

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  3:00 PM - 3:30 PM
Central Standard Time

$15.00

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YOM - Yoga Om Meditation

Class Details

Meditation is integral part of yoga. It is a process of de-programing the mind, releasing the limits "programed" into us. Meditation directly influence the mind-body health. Pranayama or breath meditation is recommended to all who experience breathing difficulties. Classical style of meditation or Dhyana is recommended to all who experience stress, while guided meditation leads to emotional heali...

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F
S

  3:00 PM - 3:30 PM
Central Standard Time

$15.00

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Take Live Online Class with Trainerly

Mat Pilates

Class Details

Have you ever practice Mat Pilates? I have great, fun class for all levels. I use fitness ball, roller - myofascial release, rubber bands and blocks. If you are pregnant or have recent injury please consult your doctor before joining the class. You will need fitness ball, roller, mat or clean floor surface, if you do not have all - don't worry I will modify the exercise. Do not eat few hours befor...

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M
T
W
R
F
S

  5:00 PM - 5:30 PM
Central Standard Time

$15.00

Sign Up
Take Live Online Class with Trainerly

Restorative Yoga

Class Details

Find your guidance in your inner self and learn with yoga to stay balanced and steady while moving through changes. The restorative yoga is part of self-healing process, but if you are under a physician's care please sign up for the class after doctor’s clearing. We will use blankets, pillows, little towels. If you have bolsters and silk eye bags you will have a good chance to use them, but if you...

S
M
T
W
R
F
S

  5:00 PM - 5:30 PM
Central Standard Time

$15.00

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HEY Yoga - High Energy Yoga

Class Details

Love the challenge? In master poses you will get to experience your strength and beauty. Be ready to fly! And also to fall – get your lending gear ready too. You will need the space clear from furniture and sharp ages, away from mirrors and windows. If you have a medical condition please consult physician before joining the class. Join in for the next soaring with yoga.

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M
T
W
R
F
S

  5:00 PM - 5:30 PM
Central Standard Time

$15.00

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Take Live Online Class with Trainerly

Mat Pilates

Class Details

Have you ever practice Mat Pilates? I have great, fun class for all levels. I use fitness ball, roller - myofascial release, rubber bands and blocks. If you are pregnant or have recent injury please consult your doctor before joining the class. You will need fitness ball, roller, mat or clean floor surface, if you do not have all - don't worry I will modify the exercise. Do not eat few hours befor...

S
M
T
W
R
F
S

  7:00 PM - 7:30 PM
Central Standard Time

$15.00

Sign Up
Take Live Online Class with Trainerly

HEY Yoga - High Energy Yoga

Class Details

Love the challenge? In master poses you will get to experience your strength and beauty. Be ready to fly! And also to fall – get your landing gear ready too. You will need the space clear from furniture and sharp ages, away from mirrors and windows. This is advanced practice that can be physically demanding too. If you have medical conditionplease consult physician before joining the class. If you...

S
M
T
W
R
F
S

  7:00 PM - 7:30 PM
Central Standard Time

$15.00

Sign Up
Take Live Online Class with Trainerly

YOM - Yoga Om Meditation

Class Details

Meditation is integral part of yoga. It is a process of de-programing the mind, releasing the limits "programed" into us. Meditation directly influence the mind-body health. Pranayama or breath meditation is recommended to all who experience breathing difficulties. Classical style of meditation or Dhyana is recommended to all who experience stress, while guided meditation leads to emotional heali...

S
M
T
W
R
F
S

  7:00 PM - 7:30 PM
Central Standard Time

$15.00

Sign Up
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Sample Session

Fitness Activities

  • Pilates Methods: General / Mat
  • Yoga: Flexibility, Hatha, Meditation

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Novices
  • Out-of-Shape
  • Seniors / Retirees

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ACE
  • AFAA
  • Expert Rating

11+ years Experience

Namaste, My name is Stasia Fisher, I'm certified Yoga Instructor. I practice Yoga since 90's and I teach since 2005 I traveled through north India and studied authentic yoga knowledge at Hymalayan ashrams. 2012 in absence of Swami Sudar I was Yoga Teacher at Omkarananda Asram, at Laxman Joola, India. 2011 I successfully completed the Ayurveda course, endorsed by Indian national Institiute of Ayurveda Medicine, with Dr. Sumit Keasakar at online Ayurveda school www.nlam.com. Visit me at www.poweredbytrainer.com 

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