Find your guidance in your inner self and learn with yoga to stay balanced and steady while moving through changes. The restorative yoga is part of self-healing process, but if you are under a physician's care please sign up for the class after doctor’s clearing. We will use blankets, pillows, little towels. If you have bolsters and silk eye bags you will have a good chance to use them, but if you don’t – we can modify the props . I recommend using the blankets and pillows that are firm giving sufficient support to spine and neck. Join in for the next 'sail away' session.