19 Matches for Today and Tomorrow

Tone Up Club

Yoga with Tom

Yoga emphasizes the mind-body connection, combining movement with breath in a moving meditation. Our yoga practice includes strength, flexibility and balancing poses to improve our health & wellness. We close our practice with restorative poses to calm the mind & body. All levels are welcome from beginner to those more experienced.

$5.00

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Reach Yoga

Basics & Beyond

75 MINUTE CLASS! Learn breath and body awareness, optimal alignment, and foundational poses and flow sequences. The instructor begins by assisting students to focus, and then moves slowly through typical sequences, with plenty of cues. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.

$20.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

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$15.00

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Get Fit Together

Cross training

A combination of strength and cardio based circuit serious. Classes intended to gain lean muscle and decrease body fat.

$20.00

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Reach Yoga

Warm Vinyasa Flow Level 2

75 MINUTE CLASS! In this version of Vinyasa Flow, the room is set to a warm (not hot) temperature of 80 degrees, creating an environment where the body can soften and stretch safely and effectively while gently detoxing. This level 2 class typically incorporates a variety of sun salutations and flows through standing poses, balancing poses, and seated poses. The teacher may also offer more advanc...

$20.00

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Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00

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Yoga Loft Chicago (Chicago & Oak Park)

Power Flow Vinyasa

This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic y...

$14.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

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Fit Results

Elevated Movement

Gymnastic movements on pull-up bars/Rings in combination with Strength Training and Calisthenic Movement to increase upper body & overall strength.  

$15.00

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Get Fit Together

Metabolic Circuits

Interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout.

$20.00

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$15.00

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Urban Warrior Fitness

Werq - Dance, Fitness, Workout

This wildly addictive cardio dance class is based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

$10.00

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Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00

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Chicago Academy of Pole & Dance

Melting the ICE Extended Class (Flexibility / COED - Open Level)

Extend your body and expand your range of motion with Melting the ICE, a full-body, deep stretching class designed to challenge your abilities and increase your flexibility. This is an extended version of our Melting the ICE. This class will open your body up from your neck to your toes to guarantee total body benefits. And the benefits aren’t just physical. Flexibility training is also a fo...

$25.00

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Yoga Loft Chicago (Chicago & Oak Park)

Yin Yoga-Restorative

This class will open your heart, energize your body and leave you fully relaxed. Yin yoga is a passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and your mind. Commonly known for the length of time each posture is held (anywhere from 2-5 minutes) Yin yoga is a restorative practice that, through passive postures, wi...

$14.00

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Fit Results

Triple 20 / Bootcamp Combo

Combination of The Triple20 Class and Bootcamp Class. Gives more flexibility as it pertains to functional training and creativity with programming. Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

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Reach Yoga

Vinyasa Flow Level 1-2

75 MINUTE CLASS! For students interested in moving through a flowing, dynamic sequence of poses. Classes typically incorporate various sun salutations, and flow through a variety of standing poses, balancing poses, and seated poses. Focus is on linking movement to breath, refining alignment, and building strength. Generally accompanied by music. 

$20.00

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