147 Matches for Today and Tomorrow

H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Geneva Fit

TRX Tabata Express

Get a fantastic, full body workout using the TRX suspension system.  Tabata format: a fast-paced high intensity workout for awesome results!

$10.00

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Fit Results

Blaster

This class is designed to blast specifics areas.  Focusing on legs & Butt lifting movements including ABS / Arms and shoulders.

$15.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Tone Up Club

Cardio Kickboxing

You’ll enjoy high-intensity cardiovascular workout consisting of jabs, hooks, uppercuts and punching combos designed to get you on your way to a leaner body and a healthier state of mind.

$20.00

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Village Pilates Studio

Spine Corrector & Mat Work Combo

Appropriate for all level students, without major limitations. No prerequisites required. This combo class combines the Pilates Spine Corrector, to open the chest and hips and extend the spine, while using deep eccentric core control, and the Classical Mat I series to give students a sensational and flowing workout.

$15.00

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Atlas Performance

Fit 360

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

$18.00

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Orange Shoe - Chicago North Center

Push 'n' Pull

Resistance tubes, medicine balls and your own body weight will force you to give a little and take a little in this challenging, ever-changing workout. Build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. You’re going to push. You’re going to pull. You’re going to sweat. All fitness ...

$18.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

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More Than Core Pilates

Mat w/ a touch of Equipment

This class will focus on the elements of classical mat repertoire with a touch of fundamentals on the equipment.   

$20.00

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Geneva Fit

RowFit

Rowing is a great total body cardio workout! Classes will offer a variety of strength and rowing workouts and include activities to improve balance, agility, strength and overall fitness.

$15.00

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Reach Yoga

Vinyasa Flow Level 1

For students interested in moving through a flowing, dynamic sequence of poses. Classes begin with Sun Salutations and continue to flow with a rhythmic breath-guided style that incorporates standing poses, balancing poses, and seated poses. With attention on breath, alignment, and working from the core, the sequencing is specifically designed to help create a balanced body and mind. This dynamic s...

$20.00

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Get Fit Together

Metabolic Circuits

Interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout.

$20.00

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Fit Results

Bootcamp

High Intensity Interval Training (HIIT) Bootcamp

$15.00

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Fit Results

AB Blaster

Specifics class focused on tightening all ABS. 30 Minutes of pure targeting the trunk musculature. From the midsection to the obliques and transverse abdominis. 

$15.00

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Rock Solid Health

Tabata Tuesday

Come experience a 45 minute class that flies by. Warm up and then the workout begins.   20 sec work/ 10 sec rest / x8  

$15.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$15.00

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Fox River Pilates

Core Blast

Full body vigorous movements that focuses on core strength, toning and sculpting while getting your heart rate up to an aerobic level.

$15.00

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Yoga Loft Chicago (Chicago & Oak Park)

FIT LOFT - SHRED

Hi Intensity, group training. Blast calories in this challenging full body workout. Build heat, breathe, gain coordination, balance, and lean muscle in each session. You will primarily use your own body weight to perform exercises and movements in a continuous fashion with short intervals of rest. A certified personal trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! ...

$10.00

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Atlas Performance

KettleBell Strong

This 45 minute class will focus on one of the most versatile pieces of equipment - the kettlebell. Get ready for a mixture of strength training and cardio.

$18.00

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Fit Results

Calisthenic HIIT

Body weight HIIT is a 30 minute class focusing on all calisthenics. 

$15.00

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Pilates by T

REFORMER CLASS

ALL LEVELS CLASS.   ALL ARE WELCOME TO ENJOY THIS TUESDAY OR THURSDAY EVENING WORKOUT!  

$20.00

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Freedom Yoga

Essentials

Build simple flows to discover how your body works and feels in this grounding practice. Learn to connect your breath to movement. Guided breathing techniques aid in reliving stress through standing postures. Accessible and engaging for all levels of students.

$14.00

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DG Boxing & Martial Arts

Jujitsu / Grappling

Our Jujitsu Classes are designed for Men and Women who want to learn how to defend themselves if an attack goes to the ground. Students will be taught how to apply and defend themselves against a variety of take-downs, chokes, joint locks and other submission holds. Our Jujitsu program is meant to compliment all of the other martial arts we teach here. Classes are informal and do not require the ...

$10.00

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Hit It!® Fitness (Roselle and Oak Park)

Boxing Bootcamp (OAK PARK)

Increase your speed, agility and strength in this interval style bootcamp class utilizing boxing bags, mitts, jumprope and speed drills.

$12.00

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Orinoco Fitness

BARRE Express

This 45 minute class is an intense and effective work out! Using mats, hand weights, resistance balls and bands, you will achieve strength, balance, muscle tone and flexibility. Perfect for busy individuals who want to exercise in a shorter period and see results, fast! 

$16.00

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Hit It!® Fitness (Roselle and Oak Park)

Hit It! Kickbox II

This class incorporates the best from two worlds of fitness.... an intense cardiovascular conditioning class PLUS HIIT! High intensity interval training drills are incorporated for maximum caloric expenditure and efficiency.

$12.00

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Tone Up Club

STRAIGHT 45 (No Breaks)

This class is for the intense workout person, no rest, no water, no modifications, no complaining, no questions!!! Please do not sign up for this class if you have any injuries or need modifications made. Be ready to be pushed to your absolute limit. You have been warned

$15.00

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Rock Solid Health

Tabata Tuesday

Come experience a 45 minute class that flies by. Warm up and then the workout begins.   20 sec work/ 10 sec rest / x8  

$15.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Fit Results

Triple 20

Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

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Reach Yoga

Yoga for Working Stiffs

Think you’re not flexible enough for yoga? Do you spend a lot of time sitting, commuting, or carpooling as you juggle multiple roles and responsibilities, leaving muscles tense and your brain racing and ragged?   In this class, an instructor will guide your exploration of basic yoga poses while you enjoy excellent music. Lengthen and loosen tight muscles in your shoulders, arms, legs,...

$15.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00

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Get Fit Together

Boxing

1 Hour Boxing Class. Basic boxing moves. No sparring!

$20.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

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Urban Warrior Fitness

Urban Combat

A one-of-a-kind self-defense and martial arts workout! This 60-minute class features a combination of fitness and combat skills that teach you how to use your mind and body as an instrument of peace. Develop strength, power, endurance, and confidence, and learn how to protect yourself and loved ones. All levels of fitness are welcome.  No martial arts experience necessary.  Let instructo...

$9.00

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Orinoco Fitness

ZUMBA Fitness

50 minutes non-stop, heart pumping music along with dance moves. 

$12.00

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Hit It!® Fitness (Roselle and Oak Park)

30min WTF? Bootcamp

Maybe you don't have time for a full WTF? Bootcamp. This is the solution! Only 30 minutes long but just as exhausting! 

$8.00

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Freedom Yoga

Vinyasa

Find freedom in your body through flowing movement, connecting asana and breath through fresh uplifting music. A vigorous style of yoga, Vinyasa will test your strength, balance and flexibility, while creating internal heat. Vinyasa is open to all levels and will connect you to your own intuitive practice. Room is heated.

$14.00

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Fit Results

Blaster

This class is designed to blast specifics areas.  Focusing on legs & Butt lifting movements on some days and other days ABS Arms and shoulders.

$15.00

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Orange Shoe - Chicago North Center

Orange Heat

High intensity interval training with core-focused exercises makes for one power packed workout. This workout will build muscle, torch fat and improve overall physical fitness. This 25 minute, power packed workout is dedicated to the midsection and will strengthen and build those envious abdominal muscles. Because it's just 25 minutes, you're going to burn through those calories. Can you take the ...

$18.00

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Studio Fitness

Boxing & Conditioning

Jessy Perez is a MMA boxer with over 20 years experience! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of double end bags, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 

$15.00

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Reach Yoga

Deep Stretch

Designed to counteract the physical effects of our daily demanding lives, this class focuses on improving flexibility and alignment through deep stretches that are held for longer periods of time, giving the body time to fully relax while lengthening and releasing the muscles. Perfect for those with physical jobs or desk jobs, those returning to yoga after a hiatus, runners, weightlifters, seniors...

$15.00

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Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00

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Fit Results

Strength Training

Specific targeting strength & compound movements for overall strength. 

$15.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Fit Results

Bootcamp HIIT

High Intensity Intervals consisting of body weight to increase cardio respiratory endurance and max calorie burn.

$15.00

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Hit It!® Fitness (Roselle and Oak Park)

Hit It! hardBODY (Oak Park)

Shock the body through various resistance training methods and devices. Plyometrics, super sets, negatives, drop sets, resistance tubing, TRX®, equalizer bars...you name it!

$12.00

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Hit It!® Fitness (Roselle and Oak Park)

HIIT / Tabata

According to a study by the ACSM, just 2 weeks of high intensity interval training improves your aerobic capacity as much as 6-8 weeks of endurance training! HIIT alternates specific work/rest intervals providing an insanely effective workout.

$12.00

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Geneva Fit

Lift!

Each session will focus on one major barbell lift.  Additional, complementary strength movements will supplement the workout.  Mondays:  upper body, Wednesdays:  lower body, Thursdays:  integrative/full body. 

$10.00

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$20.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

Sign Up
Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$18.00

Sign Up
Hit It!® Fitness (Roselle and Oak Park)

HIIT / Tabata (Oak Park)

According to a study by the ACSM, just 2 weeks of high intensity interval training improves your aerobic capacity as much as 6-8 weeks of endurance training! HIIT alternates specific work/rest intervals providing an insanely effective workout.

$12.00

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Reach Yoga

Vinyasa Flow Level 1-2

For students interested in moving through a flowing, dynamic sequence of poses. Classes typically incorporate various sun salutations, and flow through a variety of standing poses, balancing poses, and seated poses. Focus is on linking movement to breath, refining alignment, and building strength. Generally accompanied by music.     

$20.00

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Tri-Fitness & Performance

Metabolic Circuit Training (bootcamp)

Small group training for weight loss, general fitness and sports performance. We utilize various training methods and  incorporate TRX, Vipr, Medballs, Kettlebells, and heavy ropes in our training to give you the best workout and results possible.  All workouts a geared for you own level of training.

$15.00

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Get Fit Together

Cross Training

A combination of strength and cardio based circuit serious. Classes intended to gain lean muscle and decrease body fat.

$20.00

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Fit Results

Triple 20 / Bootcamp Combo

Combination of The Triple20 Class and Bootcamp Class. Gives more flexibility as it pertains to functional training and creativity with programming. Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Geneva Fit

FunFit - 30

Semi-private PT session:  limited to 6 or fewer so everyone gets personal attention and customization when appropriate.   30 minutes in length - to accommodate your busy schedule!  They include a high intensity workout that incorporates strength, cardio and conditioning for a full body effective workout!

$10.00

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$20.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Orange Shoe - Chicago North Center

WORK

WORK, will combine technical personal training with endurance and teamwork into our most vibrant class yet! Certain WORK classes will introduce monthly themes for clients to master different modalities such as kettlebells, boxing and TRX, while others will be freestyle. So, let us know what you'd like to WORK on! We guarantee you that you will get smarter, stronger and leaner with each session. Ev...

$18.00

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Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$20.00

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Yoga Loft Chicago (Chicago & Oak Park)

Ashtanga Basics

A Vinyasa style practice great for beginners and advanced yogis, it is a disciplined, guided practice exploring the traditional Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois, with room for variation. Includes the Basic Postures from the primary series.   Ashtanga is a powerful sequence that builds heat and strength.  This is a vigorous style of yoga that weaves breath ...

$14.00

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Fit Results

Bootcamp

High Intensity Bootcamp, every week consists of a different program. Each week/day is different.

$15.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Orange Shoe - Chicago North Center

Strength

Free weights, medicine balls and your own body weight will challenge you in this ever-changing workout. Build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. Be ready to work! All fitness levels are welcome.

$18.00

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Geneva Fit

FunFit - 60

Semi-private PT session - limited to 8 participants or less, so everyone gets personal attention and modifications as needed.   What is FunFit? FunFit is constantly varied, functional training that gives you more overall balanced fitness, increasing your capability and capacity over a more broad range of movements, it will have you stronger, faster and fitter than you have ever been before...

$15.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Village Pilates Studio

Classical Mat Restorative

Appropriate for new and beginning students. No prerequisites required. This Mat class will follow the beginning Classical Series, with a focus on breathing, gentle stretching and a slower deliberate pace to provide a restorative workout. Props and modifications will be used to accommodate physical limitations and make the exercises accessible. This class is ideal for new students unsure of their s...

$15.00

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Body by Bronwyn Pilates

Pilates Circuit

Pilates Circuit class works clients through a series of apparatus including Tower, Reformer, Chair, Barrel and Mat, BOSU, Stability Ball, Redcord, with little to no rest! Cardio components are also added into the workout including jumpboard and fitness trampoline!      

$20.00

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Reach Yoga

Vinyasa Flow Level 2

This class typically incorporates a variety of sun salutations and flows through standing poses, balancing poses, and seated poses. The teacher may also offer more advanced poses including inversions, arm balances, and backbends. The option to take a resting pose is always available. Focus is on linking movement to breath, refining alignment, and building strength, combined with creative sequenci...

$20.00

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Get Fit Together

Cross training

A combination of strength and cardio based circuit serious. Classes intended to gain lean muscle and decrease body fat.

$20.00

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Energie Pilates

Cardio Chisel

Join us for a invigorating combined cardio and strength class created to burn fat and shape your body. Using high intensity/low intensity patterns (HIIT) and tabata like timing, you will burn maximum calories in class, and continue to burn calories for hours after. Your entire body will benefit....arms, abs, core, lower body and especially the heart and lungs. Check it out!

$18.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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$20.00

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Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00

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Orinoco Fitness

ZUMBA Fitness

50 minutes non-stop, heart pumping music along with dance moves. 

$12.00

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Fox River Pilates

Tower Class

This class doesn’t have any pre-requisite but we highly recommend the Intro to Equipment class prior to participation in the Tower Class. Many of the Mat exercises can be enhanced by incorporating the Tower. This system involves leg and arm springs, as well as a push-through bar. Each class has five spots.

$30.00

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$25.00

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Flex Fitness

Personal Training Session

Sign up for a personal training session with a certified personal trainer.  Session designed around your goals and physical and fitness abilities. 

$30.00

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Energie Pilates

Fundamental Reformer

This group reformer class focuses on the basic principles and fundamental movements of reformer pilates. Perfect if you want to refresh your skills, are newer to the Reformer, or prefer a slightly slower paced class. Back to basics does not mean easy, this class will challenge every muscle and leave you feeling refreshed and invigorated!

$28.00

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Rock Solid Health

Kettlebells: Strength & Mobility

The studio signature class...expect the unexpected and achieve maximum RESULTS!   First half strength, 2nd part metabolic.    Combination of cardio, strength training, balance, plyometrics, and mobility drills to transform your body, and challenge your mind. All levels are welcome.

$25.00

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Freedom Yoga

Essentials

Build simple flows to discover how your body works and feels in this grounding practice. Learn to connect your breath to movement. Guided breathing techniques aid in reliving stress through standing postures. Accessible and engaging for all levels of students.

$14.00

Sign Up
Bikram Yoga - Rolling Meadows

Bikram Yoga

Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$15.00

Sign Up
Reach Yoga

Vinyasa Flow Level 1-2

For students interested in moving through a flowing, dynamic sequence of poses. Classes typically incorporate various sun salutations, and flow through a variety of standing poses, balancing poses, and seated poses. Focus is on linking movement to breath, refining alignment, and building strength. Generally accompanied by music.    Suitable for students with the most basic working know...

$20.00

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Energie Pilates

Demi-Bar Pilates

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body! This barre class is truly a full body workout!   Demi-Bar Pilates combines the ballet inspired barre exercises to build long, lean thighs and strong lifted glutes, with the tried and true Joseph Pilates Method of core strengthening. ...

$18.00

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Hit It!® Fitness (Roselle and Oak Park)

HIIT / Tabata (OAK PARK)

According to a study by the ACSM, just 2 weeks of high intensity interval training improves your aerobic capacity as much as 6-8 weeks of endurance training! HIIT alternates specific work/rest intervals providing an insanely effective workout.

$12.00

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$20.00

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More Than Core Pilates

TRX Core Blast

This class will combine a combination of strength training and cardio. You will have the best of all worlds with the class that is a fusion of Mat, TRX, Tower or Jumpboard along with Barre.  Come sweat and get your core worked

$25.00

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Reach Yoga

Classical Hatha Level 2

90 MINUTE CLASS! A Hatha yoga class in the Sivananda tradition informed by the instructor’s understanding of various styles of yoga, including Ashtanga, Iyengar, and Viniyoga. With an emphasis on balance and relaxation, the class consists of breath work, flowing sun salutations, stretching and strengthening, and twelve classical yoga poses sequenced to bring physical, energetic, and spiritua...

$20.00

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Geneva Fit

Core Strength and Flexibility

This class starts with a focus on breathing then moves to linking breath and movement. We will work on building core and upper body strength along with flexibility. Class ends with final relaxation. All levels welcome!

$15.00

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Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$20.00

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Fit Results

Triple 20 / Bootcamp Combo

Combination of The Triple20 Class and Bootcamp Class. Gives more flexibility as it pertains to functional training and creativity with programming. Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

Sign Up
Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Orange Shoe - Chicago North Center

WORK

WORK, will combine technical personal training with endurance and teamwork into our most vibrant class yet! Certain WORK classes will introduce monthly themes for clients to master different modalities such as kettlebells, boxing and TRX, while others will be freestyle. So, let us know what you'd like to WORK on! We guarantee you that you will get smarter, stronger and leaner with each session. Ev...

$18.00

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Bikram Yoga - Rolling Meadows

Inferno Hot Pilates

Inferno Hot Pilates is an isometric exercise class heated to 90 degrees and 40% humidity.  This class strengthens your core (abdominal and back muscles) and your upper body resulting in a nice complimentary class to Bikram Yoga. Come prepared to work at your own speed and build a stronger, leaner body and have some fun listening to inspiring music as you achieve a healthier body!  Bring ...

$15.00

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Yoga Loft Chicago (Chicago & Oak Park)

Warrior Flow

A brisk, guided physical practice, meditation and relaxation, all in 50 minutes! The class offers a well-rounded, challenging, stimulating and healthful practice suitable for those who want to include a robust asana practice in a manageable daily routine. Because it is a fixed sequence, you have an opportunity to progress to a level of mastery by committing to a consistent, steady, regular sadhana...

$14.00

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Orange Shoe - Chicago North Center

WORK

WORK, will combine technical personal training with endurance and teamwork into our most vibrant class yet! Certain WORK classes will introduce monthly themes for clients to master different modalities such as kettlebells, boxing and TRX, while others will be freestyle. So, let us know what you'd like to WORK on! We guarantee you that you will get smarter, stronger and leaner with each session. Ev...

$18.00

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Reach Yoga

Gentle Yoga

75 MINUTE CLASS! Gentle Yoga combines warm-ups, gentle postures, and yogic breathing to increase mobility and reduce stress. Gentle yoga is for students who prefer a less vigorous class and those experiencing illness, injury, or chronic pain. Always a good complement to to a more vigorous practice too!

$20.00

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FLO Fitness and Martial Arts

Strength & Conditioning

Unconventional Training Methods for an overall full body work-out. Different class every time.

FREE

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$17.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:    Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Fit Results

Strength Training

Specific targeting strength & compound movements for overall strength. 

$15.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Yoga Loft Chicago (Chicago & Oak Park)

FIT LOFT-Fit Blast

30 minutes of high intensity drills and non-stop movement to maximize your metabolic rate. Cardiovascular,  strength and abdominal training with brief intervals of rest.   Scorch calories quickly while building endurance and a strong core!  All levels welcome. Modifications given.    

$10.00

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Geneva Fit

Lift!

Each session will focus on one major barbell lift.  Additional, complementary strength movements will supplement the workout.  Mondays:  upper body, Wednesdays:  lower body, Thursdays:  integrative/full body. 

$10.00

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Orange Shoe - Chicago North Center

Kettlebell Throwdown

The ultimate in cutting edge strength training, cast iron kettle bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. This total body workout will shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit. All levels are welcome.

$18.00

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Reach Yoga

Vinyasa Flow Level 1-2

For students interested in moving through a flowing, dynamic sequence of poses. Classes typically incorporate various sun salutations, and flow through a variety of standing poses, balancing poses, and seated poses. Focus is on linking movement to breath, refining alignment, and building strength. Generally accompanied by music.    Suitable for students with the most basic working know...

$20.00

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Get Fit Together

Cross training

A combination of strength and cardio based circuit serious. Classes intended to gain lean muscle and decrease body fat.

$20.00

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Orinoco Fitness

Yoga (All Levels)

This class is for All Level Students. Beginners welcome!

$16.00

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Rock Solid Health

Kettlebells: Strength & Mobility

The studio signature class...expect the unexpected and achieve maximum RESULTS! First half strength, 2nd part metabolic.Combination of cardio, strength training, balance, plyometrics, and mobility drills to transform your body, and challenge your mind. All levels are welcome.

$15.00

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Fit Results

Triple 20 / Bootcamp Combo

Combination of The Triple20 Class and Bootcamp Class. Gives more flexibility as it pertains to functional training and creativity with programming. Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

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Fit Results

Stretch / Foam Roll & Mobility

Class consists of essential Stretching the whole body to avoid injuries and foam rolling tight muscles with added active muscle release using lacrosse balls. 

$15.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Yoga Loft Chicago (Chicago & Oak Park)

Power Flow Vinyasa

This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic y...

$14.00

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Geneva Fit

Strong

Strength classes will utilize traditional weightlifting principals to provide a total body strength training session.  Small class size allows for plenty of individual instruction for all participants.  This class is appropriate for all fitness levels.

$15.00

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Village Pilates Studio

Barre

Appropriate for all level students, who are physically and mentally prepared for a vigorous workout. No prerequisites required. Our Pilates-based Barre class incorporates full body work on the ballet barre, with a strong focus on the legs and hips, along with Classical and Contemporary Pilates exercises. The class will use a variety of props, often the Pilates Jumpboard, to provide a challenging a...

$15.00

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Yoga Loft Chicago (Chicago & Oak Park)

Power Flow (Oak Park)

This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic y...

$14.00

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Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$18.00

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Orange Shoe - Chicago North Center

Orange Heat

High intensity interval training with core-focused exercises makes for one power packed workout. This workout will build muscle, torch fat and improve overall physical fitness. This 25 minute, power packed workout is dedicated to the midsection and will strengthen and build those envious abdominal muscles. Because it's just 25 minutes, you're going to burn through those calories. Can you take the ...

$18.00

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Freedom Yoga

Hip Hop Vinyasa

Find freedom in your body through flowing movement, connecting asana and breath through fresh beats and uplifting music. A vigorous style of yoga, Vinyasa will test your strength, balance and flexibility, while creating internal heat. Vinyasa is open to all levels and will connect you to your own intuitive practice. Room is heated.

$14.00

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More Than Core Pilates

Beginner Equipment

The teacher will have her choice of which apparatus she would like to use for each class.  You will explore the chair, tower, or reformer at a beginner to intermediate level.  This class will allow you to experience a different piece of equipment each week.  

$20.00

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Hit It!® Fitness (Roselle and Oak Park)

Hit It! hardBODY

Shock the body through various resistance training methods and devices. Plyometrics, super sets, negatives, drop sets, resistance tubing, TRX®, equalizer bars...you name it!

$12.00

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Hit It!® Fitness (Roselle and Oak Park)

HIIT / Tabata (OAK PARK)

According to a study by the ACSM, just 2 weeks of high intensity interval training improves your aerobic capacity as much as 6-8 weeks of endurance training! HIIT alternates specific work/rest intervals providing an insanely effective workout.

$12.00

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H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99

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Fit Results

Bootcamp

High Intensity Interval Training (HIIT) Bootcamp

$15.00

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Body by Bronwyn Pilates

Pilates Circuit

Pilates Circuit class works clients through a series of apparatus including Tower, Reformer, Chair, Barrel and Mat, BOSU, Stability Ball, Redcord, with little to no rest! Cardio components are also added into the workout including jumpboard and fitness trampoline!      

$20.00

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00

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Reach Yoga

Yoga for Working Stiffs

Think you’re not flexible enough for yoga? Do you spend a lot of time sitting, commuting, or carpooling as you juggle multiple roles and responsibilities, leaving muscles tense and your brain racing and ragged?   In this class, an instructor will guide your exploration of basic yoga poses while you enjoy excellent music. Lengthen and loosen tight muscles in your shoulders, arms, legs,...

$15.00

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Bikram Yoga - Rolling Meadows

Bikram Yoga 60

60 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.

$12.00

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CL Fitness Studio

Zumba - Cardio 60 Minutes

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

$10.00

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Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$20.00

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Tone Up Club

Caveman Boot Camp

Caveman Boot Camp is a class that incorporates equipment such as tires, sledgehammers, kettlebells, barbells and battle ropes. Get ready to use muscles you never knew you had.This is an intense 55 minute workout that will push you like you've never been pushed before. 

$20.00

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Yoga Loft Chicago (Chicago & Oak Park)

Intro to Yoga: Beginners

An Intro to Yoga Series ideal for beginners and those wanting to reconnect with the basics of their practice. This slower paced introduction to the fundamentals of yoga will help you gain the confidence, strength and flexibility needed to try more advanced classes. Explore basic standing and seated postures, learn proper breathing techniques, correct alignment and relaxation methods. $75 for full ...

$14.00

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Urban Warrior Fitness

Werq - Dance, Fitness, Workout

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you...

$10.00

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Hit It!® Fitness (Roselle and Oak Park)

Hit It! hardBODY (OAK PARK)

Shock the body through various resistance training methods and devices. Plyometrics, super sets, negatives, drop sets, resistance tubing, TRX®, equalizer bars...you name it!

$12.00

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Get Fit Together

Cross training

A combination of strength and cardio based circuit serious. Classes intended to gain lean muscle and decrease body fat.

$20.00

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Fit Results

Triple 20

Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00

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Reach Yoga

Vinyasa Flow Level 2

This class typically incorporates a variety of sun salutations and flows through standing poses, balancing poses, and seated poses. The teacher may also offer more advanced poses including inversions, arm balances, and backbends. The option to take a resting pose is always available. Focus is on linking movement to breath, refining alignment, and building strength, combined with creative sequenci...

$15.00

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$10.00

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Chicago Academy of Pole & Dance

Melting The ICE (Flexibility) Open Level - COED

Extend your body and expand your range of motion with Melting the ICE, a full-body, deep stretching class designed to challenge your abilities and increase your flexibility. This 1 hour class will open your body up from your neck to your toes with a different focal point in each class to guarantee total body benefits. And the benefits aren’t just physical. Flexibility training is also a form...

$25.00

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Fit Results

Strength Training

Specific targeting strength & compound movements for overall strength. 

$15.00

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