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Cables & Pulleys - Progression into Program Design

A look at cables and pulleys and how to see them from the inside out to better understand how we may add them into our Client's programs.

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Business Development - Prep for the New Year

A sample of what is covered in our version of BioAcademics' Business Development course. This course will provide details into the important aspects in beginning your personal training business OR makes your current training business a bigger success.

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Trunk and Shoulder Pathology Programming

A look at programming specifically for trainers that work with pathologies in/around the trunk and shoulders.

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Head and Neck Non-contractile and Pathology.mp4

An overview of the 2nd part of our BioAcademics series on the Head & Neck looking at Non-Contractile Tissues and Pathologies.

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A801 - Head & Neck Structure and Function

An overview of the 1st part of our BioAcademics series on the Head & Neck looking at Structure and Function.

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B115 - Gait #2 - Application of Mechanics

The discussion and application of several relevant topics in our second part of the BioAcademics series on Gait.

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A702 - Hand and Wrist Non-contractile Tissues and Pathologies

An overview of the 2nd part of our BioAcademics series on the Hand and Wrist looking at Non-Contractile Tissues and Pathologies.

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A701 - Hand and Wrist Stucture and Function

An overview of the 1st part of our BioAcademics series on the Hand and Wrist looking at Structure and Function.

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A603 - Shoulder Progression of Application (POA)

The 3rd BioAcademics installment focused specifically on the progression and regression of application of force to the shoulder complex.

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P107 - Sports Physiology

A look into energy systems and what the long-and short-term effects are of training and conditions on the human body.

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A602 - Shoulder Non-Contractile Tissues & Pathologies - Part III

Section 3 on our series of Non-Contractile Tissues and Pathologies of the Shoulder.

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A602 - Shoulder Non-Contractile Tissues & Pathologies - Part II

Section 2 on our series of Non-Contractile Tissues and Pathologies of the Shoulder.

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A602 - Shoulder Non-Contractile Tissues & Pathologies - Part I

Section 1 on our series of Non-Contractile Tissues and Pathologies of the Shoulder.

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B113 - External BioMechanics

A look into "thinking mechanical" when applying forces versus training motion as you are building exercises for your clients.

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601 - Shoulder Structure and Muscle Function

The first course on BioAcademics series on the shoulder exploring shoulder structure and muscular function.

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A403 - Foot POA (Progression of Application)

The final piece of our BioAcademics section covering the foot - Progression of Application - how to apply forces to the foot understanding all the pieces covered in the previous BA foot courses.

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Foot, Knee, and Hip - Putting It All Together!

An application based session where we put everything we have learned with our Hip, Knee and Foot anatomy based lectures into an exercise integration course. Lots of exercises are demonstrated!!!

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B114 - Gait Practical - Part I

The first half of our Practical series on Gait.

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B114 - Gait Lecture - Part I

The first half of our lecture series on Gait.

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A402 - Foot Non-Contractile Tissues and Pathologies

An overview of numerous non-contractile tissues of the foot, discussion on force application joint by joint and dysfunctions/pathologies trainers need to be aware of and why when working with clients.

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P105 & P106 - Circulation & Respiration

A look into the circulatory and respiratory systems and gaining an introductory look into the effects of exercise on them.

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V101 - Motor Learning Theories

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A401 - Foot Structure and Function

The exploration of the structure and function of the many intricate pieces of the foot.

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A503 - Trunk POA

A look into the infinite ways to apply forces to the spine/trunk and discussions on considerations that need to be taken when clients walk in with "issues".

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Our Bodies are More than Machines

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A502 - Trunk Non-Contractile Tissues and Pathologies

How important are the non-contractile tissues of the spine? Isn't it important to know what pathologies exist in and around the spine when working with a client? Check out this detailed look into these two important topics!

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B110 - Open and Closed Kinetic Chains

An in-depth discussion about the misinterpretations of the two and how we apply them to exercise.

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A501 - Trunk Structure and Muscle Function

An in-depth look of the structure of the spine and thorax, many of the bony landmarks associated, muscle function and how motion occurs (or is limited by) the specific design of the region.

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B111 - Bone and Skeletal Muscle

A look at the specific engineering concept of the Stress-Strain Relationship and how we can apply it to what we do when applying forces to the body.

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V101 - Part 2 - Motor Learning Theory

A deeper dive into Motor Learning with a discussion on the differences and/or similarities between Schema Theory & Information-Processing Theory and why we should care as Exercise Professionals.

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A303 - Knee POA (Progression of Application)

How many different applications of force can you think of all while considering patella-femoral/tibio-femoral structure, muscular function, non-contractile tissue influences and pathologies?

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V101 - Motor Control and Learning & Transfer

What is Motor Learning? Why should we as fitness professionals care? Do certain skills of an exercise really "transfer" or is it the physical adaptations from that selected exercise? Check this video out to find the answers!

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A302 - Knee Non-Contractile Tissues & Pathologies

A deep dive into all of the non-contractile tissues surrounding the patello-femoral and tibio-femoral joints along with a discussion on common pathologies diagnosed.

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Friction Part 3 - Practical

Friction and exercise

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Friction Part 2 - Practical

How do we apply concepts of friction with exercise...

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Friction Lecture Part 1

Friction Defined What contributes to the force of friction?

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A301 - Knee Structure and Function

A look into the Patella-Femoral and Tibia-Femoral joints and the musculature and mechanics around them.

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P103 Membrane, Nerve, and Muscle

Follow our journey down the axon of the nerve, through the synapse, and the reaction of the cell to signals sent from the nerve to the effectors/muscles.

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A103 - Central Nervous System Structure & Function

A103 - An overview of the structure and function of the Nervous System and the relationships with other components of the body, especially the Skeletal and Muscular Systems.

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Whey Vs. Casein Mock Client Q&A.mp4

A commonly asked question by clients is the difference in proteins. What has research found and how does physiology effect this process? Michelle conducts a mock interview explaining this very scenario.

Free

B105 - Torque and Center of Mass

What does Torque and Center of Mass have to do with Exercise? Check it out as you will clearly understand why it is important to understand these topics when applying forces to clients!

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A203 Hip Progression of Application (POA)

Using what was discussed in A201 & A202, we will learn what a SMART exercise is and how to apply forces to the hip to focus on various goals your clients may have during their training sessions.

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B104 - Impulse-Momentum Relationship

Defining the relationship between impulse and momentum - practical application of these principles to optimize your thought process. References available upon request.

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P102 - Cellular Health & Inflammation

A look into anatomy and function of a human cell and a few of the mechanisms involved in breaking down enzymes to yield energy.

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A202 - Hip Non-Contractile Tissues & Pathologies

A look into various pathologies that affect the funtion of the hip and breaking down the non-contractile tissues that affect/surround the hip.

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B102 - Projectile Motion

A thorough discussion on what projectile motion is and it's influences during exercise

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B103 - Newton's Laws

A look into Newton's 3 Laws of Motion and how to understand the application of these laws during exercise.

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A102 - Muscular System Overview

A102 - An extensive look at muscle function, architecture, tension and perspectives on industry assumptions.

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P101 - Intro to Physiology

Introduction into the various systems that are affected by exercise.

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A201 - Hip Structure & Muscle Function

Hip Overview of bony structures and landmarks with descriptive analogies of muscle function

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B101 - Position, Angular Position, Velocity & Acceleration

Discussion and certain scenarios on the topics of Position, Angular Position, Velocity & Acceleration

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A101 - Skeletal System Overview

An overview of the Skeletal System including the components and an in depth analysis of the anatomy of the bone, bony markings, synovial joints, body positions and joint motions.

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TUTORIAL - PHP Education Membership Registration

Tutorial explaining the specifics of the PHP Education Membership, Benefits, Curriculum Breakdown, Instructors and Policies

Free

Running Analysis

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2016 YEAR IN REVIEW & EXPAND ON POPULAR TOPICS

2016 Year in Review - some physics, expand on when to progress/regress and discussion on how to start the new year off on the right path with ourselves and clients

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Leg Extension - Analysis & Application

Leg Extension - Analysis of Structure, Musculature, Progressions/Regressions to Self, Risks Involved and Cueing with a Client

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Close Quarter Combat Evolved Demo-video

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Close Quarter Combat - PROMO VIDEO

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Non-Abusive Self Defense Techniques

A Short Video with tips on escaping non-life threatening situation without harming your opponent or escalating the situation.

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Wrist Lock Mastery

This video covers all of the ways to manipulate the wrist joint to control any attacker. Includes in this course is the E-book - email me for your free copy with purchase of this video.

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conceptpromo.mp4

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Conceptssd.mp4

This video accompanies the concepts course and show a demo of the directional escape and directed force concepts.

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Hidden Concepts to Martial Arts Mastery - Soft Gaze Concept

This video explains where to look and how to focus on your attacker so you don't become intimidated and so you can see every attack coming.

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Tips for dealing with a larger opponent

Tips and tricks to help you defend yourself against a larger opponent.

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Hidden Concepts to Martial Arts Mastery - Directed Force Concept

This video deals with the concept of Directed Force. This concept is most useful in escaping grabs and holds.

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Simple tips to escape from the bottom in a self defense situation

A very short video with tips for escaping from the ground

Free

3 techniques to stop an attacker

3 simple and easy to learn techniques taken from the Close Quarter Combat System that will work on any attacker.

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Close Quarter Combat Evolved - Yellow Belt Trips & Throws Pt1

This video covers Pt.1 of the trips, take-downs and throws required for Yellow Belt Grading in Close Quarter Combat Evolved. Combining all of the CQC Evolved courses can qualify for future testing in CQC EVolved via video submission for $25 + shipping. Testing includes pdfs of test requirements, skills and drills and personal coaching via email.

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Close Quarter Combat Evolved - Yellow Belt Punches and Hand Strikes

This video covers all of the punches and hand strikes required for grading to Yellow Belt in CQC Evolved. Purchase all CQC EVolved Yellow Belt Videos and qualify for grading in CQC Evolved and free coaching.

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Close Quarter Combat Evolved - Yellow Belt Kicks Pt.1

Part 1/2 of the kick skills required for CQC EVolved Yellow Belt.

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Close Quarter Combat Evolved -Yellow Belt Throws Pt 2

Pt. 2/2 of the Throws required for Yellow Belt in CQCE

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Close Quarter Combat Evolved -Yellow Belt Breakfalls

This video cover the proper way to fall to take minimal damage in a self defense situation. Used against shoving attacks, trips, take-downs and throwing techniques.

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Close Quarter Combat Evolved - Yellow Belt Blocks Pt.1

This is Pt. 1 of the CQC Evolved Yellow Belt Blocking Techniques

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Escape the Sleeper Hold

This video will show you how to escape a sleeper hold (aka rear naked choke) while standing or on the ground. You only have 5-7 seconds to escape this technique before you lose consciousness.

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Close Quarter Combat Ground Self Defense Tips for the real world

This is a quick demo of how the Close Quarter Combat Evolved (Military Hand To Hand) system deals with going to the ground.

Free

Close Quarter Combat Evolved -Yellow Belt Choke Escapes

Demonstration of how to escape single and double handed chokes.

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Close Quarter Combat Evolved Yellow Belt Pt2

Continuation of stances, blocks, elbows and kicks for Yellow Belt Grading. If you purchase all of the CQCE Yellow Belt videos and wish to grade in the system, email me for free coaching and pdf materials to aid you on your way.

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Close Quarter Combat Evolved -Yellow Belt Stances Pt 1

Pt 1 of 2 in the CQCE series of stances required for grading to Yellow Belt.

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Deceptive Kicks for Self Defense

This video covers 7 kicks that are not taught in most schools of martial arts. These kicks are deceptive and damaging. These are not "sport" kicks.

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Intro to Yeshua Yoga Video.mp4


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XiaoYing_Video_1450685021130.mp4


The hottest fitness dance down the street from you. Ask for online class.flv


Courtsy lunge.mp4


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Documentary video Directed by Eddie Kwok - That's the way I love Kung Fu %22緣來是功夫%22.flv


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Kukuwa-Dance-Workout-Tweens-DVD.mp4

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Kukuwa-Dance-Workout-Teens-DVD.mp4

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Kukuwa-Dance-Workout-Kids-DVD.mp4

Keep your child active, fit and healthy! This exciting workout is for your Kids to move their boombseys turning fitness into fun!!

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Kukuwa-Dance-Workout-Intermediate-DVD.mp4

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Kukuwa-Dance-Workout-Advanced-DVD.mp4

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Kukuwa Dance Workout - Intermediate (Instruction).mp4

This is the companion instruction video for the Intermediate Kukuwa® African Dance Workout.

Free

Kukuwa Dance Workout - Advanced (Instruction).mp4

This is the companion instruction video for the Advanced Kukuwa® African Dance Workout.

Free

Promo DVD: Kukuwa Youth African Dance Workout

Its Party Time! This workout teaches children and teens how to get in shape in the most fun way! just what your child needs to move their boombseys and stay fit. A full 60 min workout. Includes the kids, teens, and tweens dvds.

Free

Promo DVD: Kukuwa Adult African Dance Workout

Kukuwa’s expert instruction will not only be the most fun you’ve ever had working out to this Advance Move your Boombsey® Workout, but also burn off those extra pounds, strengthen your core, sculpt your body, increase stamina and energy levels all while boosting your endurance and metabolism! This Kukuwa Adult Kit Includes both Intermediate and Advanced Workout DVDs for a full 60 min Workout!

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Pole Fit 102

Fast but efficient edition of my Pole Fit class

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Pole Fit 101

This video shows a great way to get fit for when off the pole

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Teaching Beg1

Page 1 of beginner 1 is the foundation to creating more pole combos for the future.

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Quick Circuit Workout Part 2

Circuit exercises that you can do at home, office or even hotel room. Pushups, mountain climbers, jumping jacks, abs, lunges, squat jumps, planks, and more. Just give me 15 minutes a day to get you in the best shape of your life. Quick workout with unbelievably fast results.

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Quick Circuit Workout Part 1

Simple and quick exercises such as alternating lunges, side planks, jump squats, mountain climbers, swimmers and more to get your heart pumping with non-stop action. 5 Minutes is all you need!

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Beginning Belly Dance Volume 3, Basic Arms

Belly Dancing is story telling with your body and that means using your entire body including your arms. Arms are a great way to help you express emotion as well as frame your dance and keep the attention of your audience focused on you and your dance. This video will teach you basic arms as well as the classic wrist twists, snake arms and fish hands.

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Beginning Belly Dance Volume 2, Layering Abs, Pelvic Drops and Lifts

If you're a beginning Belly Dancer you should watch this video after watching Beginning Belly Dance Volume 1, or if you have already learned your foundation movements. This video will help you understand how to begin to put moves together and layer them.

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Beginning Belly Dance Volume 1, Posture Positioning and Thrusts

If you're just starting out on your Belly Dance journey, this is the video for you. Beginning Belly Dance Volume 1 will teach you your foundation movements and the fundamentals of Egyptian Cabaret style Belly Dancing.

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Mariam Shimmy

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Free

Destroying Milkshake - Strength and Core Conditiong

Free

Core Circuit Workout Video

Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I'm here for you!

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Jamie Kibby "YOU ARE WORTH IT"

Jamie Kibby, owner of Hip Fitness, during one of her boxing workouts.

Free

Personal Trainers Work-Out

Super workout by 2 Hip Fitness Trainers

Free

Soul Chi

Free Soul Chi demo

Free

TMB Taijifit 2.mp4

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Easy Taijifit Workout 1

Easy Tai Chi flow class

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Chair Yoga

Easy Chair Yoga.

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Jarrell Young Underhand Grip Lat Pull

Education on how to properly use the underhand grip machine. Focusing on the movement and the flow.

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Jarrell Young- Seated row machine

Education on how to use the seated row machine. This one use a 45 to 45 degree movement.

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Jarrell Young -Row Machine for Upper Back

Education on how to use the row machine properly. Main purpose to prevent injury and get a good squeeze.

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Why Trainerly Rocks for Clients

Welcome to Trainerly. Our site makes it easy for fitness trainers, such as myself, to video stream live training sessions directly to your computer or laptop. All you need is an internet connection, webcam, speakers, and most importantly: energy, motivation and enthusiasm to workout and be fit! When you book a training session with one of our awesome fitness trainers, or as we like to call them “Fitness Masters”, you will be able to communicate with each other in real time. The Fitness Master will monitor, direct, and motivate you throughout the training session. He or she will set the pace for each training session depending on your skill level and ability to perform the exercises. On the flip side, you will be able to ask questions, seek advice, or simply interact with your trainer.

Free

Trainerly Feature Segment on NewsWatch

It’s a sad but true fact that Americans don’t get enough exercise. According to the federal government, nearly 80 percent of adults don’t meet the federal physical activity guidelines of 2 and a half hours of moderate exercise a week or 1 hour and 15 minutes a week of vigorous activity. And while a large portion of that may be due to a lack of desire, another major reason for our inactivity is the hectic pace of life in today’s world . Americans are simply finding less and less time for themselves and that’s cutting into our regular exercise habits. So for those of us with limited opportunity, a great new web service is available that combines personal training with your personal technology.

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Higher Kicks without warming up

Tips for safely throwing high kicks without a warm up. Useful for self defense and training.

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Cardio Kickboxing

Cardio Kick/strength interval

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TMB Chair Basics

Basic Chair Yoga and Tai Chi

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Basic Flow

Hatha sequence for any fitness ability. Poses are held for 25-60 seconds - this solely depends on how your body feels.

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Enjoy Your Class

Free

Outdoor Stretch

Simple use of the balance ball and some sunshine

Free

The Core Method - Class 1 - Light Weights

The Core Method is a Pilates based mat program that will strengthen your core, tone your glutes, shrink your thighs and change your posture!

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The Core Method - Class 2 - Magic Circle

The Core Method is a Pilates based mat program that will strengthen your core, tone your glutes, shrink your thighs and change your posture!

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MEN'S JOURNAL top 100 trainers in America Training Pearls 1

BARBELL and Advanced plyometeric techniques. We show you innovative method for core development

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BreakDown

Page 1 beginner 1 break down

Free

Visit Carl Powell.com

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Pre and Post Workout Stretching Exercises

Important stretching exercises pre and post workout. Stretching keeps your muscles relaxed and safe during a workout. So it's essential to learn proper stretching techniques to prevent any injuries and keep your muscles safe.

Free

Coach Mike takes the FitRanX Oath showing his dedication to his profession.

Coach Mike takes the FitRanX Oath showing his dedication to his profession.

Free

Alicia Zabrocki - 2012 Next Pilates Anytime Instructor Competition

Audition video for the 2012 Next Pilates Anytime Instructor Competition.

Free

4 minutes warm up, 45 minutes Unity Anaerobic workout running and dancing on treadmill, or out side.webm

Welcome to Reuben 4 minutes warm up, 45 minutes Unity Anaerobic workout. lose weight improve flexibility, mobility, stability agility core, Endurance, Stamina, strength, V02 max, MHR, and oxygen range. If you want to play any sports, soccer, get healthy, or run a marathon this is your blessing. Workout on treadmills, out side run at the speed of 6, if heart rate is around 50 or 55% 4 or below if HR is 60% or above. Also please stretch before you begin this workout. I am runing while dancing, punching, bicep curve, pull down, and side twice. Feel free to sign up for my upcoming unity Anaerobic workout class for free if you strongly believe in Peace and unity. For any question email singing4unity@gamil.com

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Gimmickless Nutrition On-line.mp4

Learn how many calories per day you require, how to space those calories to maximize progress, and what ratio of protein, carbohydrate, and fat is correct for your system. Key nutrition principles are covered. Visit https://docs.com/Destiny-Management/6142/gimmickless-nutrition for access to handouts and forms. Benefits: Increase your energy by giving your body the correct octane fuel it needs; Increase your metabolism to shed those unwanted pounds for permanent weight loss; Increase your recovery rate to help prevent injuries and have added stamina for your activities; Discover the marketing myths behind supplements.

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