Have you ever practice Mat Pilates? I have great, fun class for all levels. I use fitness ball, roller - myofascial release, rubber bands and blocks. If you are pregnant or have recent injury please consult your doctor before joining the class. You will need fitness ball, roller, mat or clean floor surface, if you do not have all - don't worry I will modify the exercise. Do not eat few hours before exercise. While I promise the fun, the following day some muscle soreness may remind you about our grooving together.