Polga (pole yoga)
Polga™ – Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. A pole is a must but a wall may be used for many of the poses.
Double Play - Consist of a sampling of two of our most popular classes, we start off with 30 min of chair moves, followed by 30 min of Pole Fitness.
Polga (pole yoga)
Polga™ – Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. Will need to have a fitness pole. A wall may be used for many of poses.
11+ years Experience
Carla is the owner of the Stiletto Gym™ and the creator of Polga™ (pole yoga) fitness systems. Carla possesses an ability to create and deliver exciting, dynamic, and motivating fitness classes that are fun to do and easy to follow while at the same time being athletic, powerful and physically demanding. She is a yoga and fitness professional who performs & teaches in the US. Carla provides wellness-coaching services in the area of personal development, and wellness systems. She has developed both a group and individual wellness program “eight weeks to fabulous”. Producer and choreographer of Polga (pole yoga) fitness videos for commercial sale. RYT (registered yoga teacher) with training through Yogafit as well as ACE and AFFA certified in Group Fitness Instruction. She is a Licensed Professional Counsellor with a BA in Psychology, and a Master’s Degree in Counselling Psychology. She is also holds the Guinness World Record for the “Largest Chair Dance”.