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Polga (pole yoga)

By Carla Frankoviglia-Mock

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Sessions

Cost: $18.00
Description

 

Polga™ – Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment.

Will need to have a fitness pole.  A wall may be used for many of poses.

 

Activity
Vinyasa
Length
60
Level
Intermediate
Clientele
Brides / Grooms-To-Be, Women
Equipment
Yoga Mat
Instructor Name
Carla
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