Come grow your own yoga with me. We will start with a gentle warm up sequence for the whole body and warm up the core. Flow through Sun Salutations, standing & seated sequences, each practice focusing on a different theme to clear the mind of unproductive thoughts and releasing any knots, blockages or stagnation in the body with every posture allowing your energy to flow freely throughout the whole body, finishing with a totally relaxing Savasana.Add a Video