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Maximum Metabolic Overdrive

Chicago, IL

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Sessions

Cost: N/A
Description
This is an intensive one hour full body class. Using various pieces of equipment and body weight exercises, this class focuses on strengthening muscles with intermittent bursts of cardio intervals. Modifications for beginners will be provided
Guidelines

Please bring a water bottle. wear athletic clothing, and arrive 15 minutes prior to class start time.

Activity
Strength
Length
60
Level
Any
Clientele
Athletes, Novices, Out-of-Shape, Men, Women
Equipment
TRX Suspension Training, Kettlebell
Instructor Name
Hasani Davis
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