Power Yoga

Unlike typical yoga styles, Power yoga does not focus on poses or postures but rather uses your own body weight to increase strength, muscle tone and flexibility. Also known as 'fitness yoga' or 'gym yoga' as your arms and legs will definitely feel the burn! Power Yoga works best for those already in good physical shape, like to quickly move from pose to pose, enjoy sweat and exercise, and looking for minimal meditation or chanting. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Hop on your mat for this full body power yoga flow that includes standing balance, arm balance, hip stretches, backbending, hamstrings and meditation. You're ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 11/13/2018

 

A quicker paced power yoga flow that's perfect for days that you haven't got as much time to practice. This flow includes plenty of cardio, strength building and ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 11/7/2018

 

Personal Trainer explains how the body adapts to exercise & tricks for increasing your gains. ♥ Julia's 30 Day Yoga for Weight Loss Program: ...
by PsycheTruth  published: 11/5/2018

 

Get ready for some Core Power Yoga to open your heart, invite in some love. It has been some time since our last video and this flow was the perfect welcome ...
by O'M Yoga W/ Mary O’Meara  published: 11/5/2018

 

A traditional Power Yoga Class starting with a mindfulness and focused on breath warm-up sequence, followed by a strong standing vinyasa interlaced with ...
by Ali Kamenova Interval Yoga  published: 11/4/2018

 

Enjoy this quick yoga workout to tone it up, move & shed excess weight in a short 10 minute yoga video. This Tone Yoga Flow can be use as yoga for weight loss ...
by SarahBethYoga  published: 11/4/2018

 

Sign Up for a FREE Two Week Trial of my Online Training Program, "Sean's Vault": https://goo.gl/vH87CS ✓️Take my FREE "30 Day Power Yoga Challenge" ...
by SeanVigueFitness  published: 10/31/2018

 

A power yoga workout that targets upper back and shoulder opening, in addition to plenty of vinyasa, quad stretches, hip work, hamstrings, pranayama, and ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 10/30/2018

 

by exhale  published: 10/29/2018

 

As always, flow with your breath and take pauses whenever you need to. Enjoy! --- FEATURED --- Leggings - https://rstyle.me/n/dathx5bpbcx Bra ...
by Cat Meffan  published: 10/28/2018