Power Yoga

Unlike typical yoga styles, Power yoga does not focus on poses or postures but rather uses your own body weight to increase strength, muscle tone and flexibility. Also known as 'fitness yoga' or 'gym yoga' as your arms and legs will definitely feel the burn! Power Yoga works best for those already in good physical shape, like to quickly move from pose to pose, enjoy sweat and exercise, and looking for minimal meditation or chanting. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Get cardio, strength building, stretching, breath work, mindfulness and perspective, all wrapped up into one complete yoga practice! This power yoga workout ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 11/21/2017

 

Power Yoga with Bryan Kest: http://www.poweryoga.com Bryan Kest at Facebook: https://www.facebook.com/bryankestpoweryoga/ Yoga for children is a great ...
by Bryan Kest's Power Yoga  published: 11/21/2017

 

Slow doesn't necessarily mean easy! Let's get flowing. As always listen to your body and take child's pose when needed. --- FEATURED --- Leggings ...
by Cat Meffan  published: 11/19/2017

 

Open, strengthen and harmonize your body, mind and spirit with this deep and thorough power yoga flow! This class is a perfect combo of cardiovascular ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 11/9/2017

 

Click here to purchase the entire workout on DVD (this is only Section 1!): http://amzn.to/2h2xaho Power yoga is a total body workout anchored in a focused mind ...
by BeFiT  published: 11/6/2017

 

Yoga For Weight Loss is a great practice to begin a healthy routine to help tone, and stretch your body to help you reach your fitness goals. The type exercise ...
by Yoga With Tim  published: 11/6/2017

 

Want to be flexible and work on a flatter belly at the same time? This Core Power Yoga workout will give you an amazing stretch while engaging your core for the ...
by Rebecca-Louise  published: 11/5/2017

 

Yoga for athletes power yoga workout is a strong flow of movement specially designed to promote flexibility and greater range of motion in quads, hips and ...
by Heart Alchemy Yoga with Michelle Goldstein  published: 10/31/2017

 

Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/ ♥ 30 Day Program: https://psychetruth.vhx.tv/30-days-of-yoga ♥ Or Watch FREE with Amazon Prime: ...
by PsycheTruth  published: 10/24/2017

 

JOIN THE TRIBE - http://bit.ly/2olCv9s Welcome to your morning restorative yoga practice to help you reconnect! This one is a quickie, but don't let it fool, it's still ...
by Allison Van Fossen  published: 10/22/2017