Power Yoga

Unlike typical yoga styles, Power yoga does not focus on poses or postures but rather uses your own body weight to increase strength, muscle tone and flexibility. Also known as 'fitness yoga' or 'gym yoga' as your arms and legs will definitely feel the burn! Power Yoga works best for those already in good physical shape, like to quickly move from pose to pose, enjoy sweat and exercise, and looking for minimal meditation or chanting. We hope that you will enjoy this great selection of yoga videos and yoga poses.

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by SarahBethYoga  published: 9/9/2017


Actress and Yogi, Jessica James, has designed this 45 min power sculpt sequence that combines yoga with cardio and weight-lifting for a total body workout.
by We Heart Yoga  published: 9/8/2017


This is NOT your typical Yoga Workout! Strengthen your mind and your body. Dynamic movements based off of traditional asana are integrated into the flow to ...
by CITY SHAPE UP  published: 9/1/2017


Watch 20 MINUTE POWER YOGA FLOW Intermediate Level.
by MV Collection  published: 8/31/2017


Grab your mat and let's flow! Remember that you can can a breather in child's pose at any time. Just listen to your body and stay with the breath. --- FEATURED ...
by Cat Meffan  published: 8/27/2017


Best video done on yoga.
by Meenaal Kothari  published: 8/24/2017


It's the FINAL day of our "Football Conditioning Power Yoga Challenge"! Thanks for training with me and follow along with my book below. ✓️Order "Power ...
by SeanVigueFitness  published: 8/21/2017


Enjoy this Power Vinyasa yoga flow, an invigorating 45 minute flow to work our Solar Plexus. Get our heart moving with an O'Mazing breath of Joy sequence.
by O'M Yoga  published: 8/21/2017


So make sure you hit that subscribe button to never miss a videos: Why not? It`s Free! The workout of a lifetime https://www.youtube.com/c/SportsDay Yoga ...
by Sports Day  published: 8/19/2017


Did you know that Power Yoga actually helps to lose weight? CLICK HERE to know more ...
by Stylecraze Yoga  published: 8/17/2017