Meditation

Meditation yoga brings together breathing and relaxation exercises to heighten one's spiritual, emotional, and psychological state. This style of yoga uses breathing exercises to help gain more control over the mind and learn how to push away all negative and toxic thoughts. Meditation is known to lower blood pressure as well as stress levels while allowing to better handle negative and difficult emotions. We hope that you will enjoy this great selection of yoga videos and yoga poses.

1 hour yoga class that combines Vinyasa & Yin Yoga for strength and courage. FREE GIFT 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Support ...
by Yoga with Kassandra  published: 7/19/2018

 

DAY 16 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Get ready to work your core and feel the burn! This Summer Sizzle Yoga Class lead ...
by Alo Yoga  published: 7/17/2018

 

GUIDED BREATHING MEDITATION FOR ANXIETY, using the Long Deep Breathing Technique. Do this every night before bed for anxiety relief, or anytime ...
by Action Jacquelyn  published: 7/16/2018

 

8 Hours of Relaxation Music: Meditation Music, Yoga Music. Completely unwind and relax. Get yourself comfortable, close your eyes, breathe slowly and deeply ...
by H4Happiness - Study Music, Relaxing Music  published: 7/15/2018

 

DAY 14 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Lift off in this 30-Minute Inversion Yoga Flow is designed to help you feel light and ...
by Alo Yoga  published: 7/15/2018

 

Yoga and breathing exercises to help you fall asleep fast and beat insomnia. Lunar Yoga New & Full Moon Yoga, Meditation & Journaling ...
by Yoga with Kassandra  published: 7/12/2018

 

Here's the answer.
by Bikram Yoga St. Johns  published: 7/10/2018

 

DAY 9 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Get ready to take flight in this 30-Minute Air-inspired Yoga Flow. This class is focused ...
by Alo Yoga  published: 7/10/2018

 

Smooth and easy Hang Pan Drum music with forest sounds and birds singing for Meditation and Yoga. This music is great for all kinds of relaxing activities.
by Best Relaxing Music  published: 7/9/2018

 

DAY 7 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT A yoga class to increase flexibility! This 30-Minute Flexibility Flow is designed to ...
by Alo Yoga  published: 7/8/2018