Meditation

Meditation yoga brings together breathing and relaxation exercises to heighten one's spiritual, emotional, and psychological state. This style of yoga uses breathing exercises to help gain more control over the mind and learn how to push away all negative and toxic thoughts. Meditation is known to lower blood pressure as well as stress levels while allowing to better handle negative and difficult emotions. We hope that you will enjoy this great selection of yoga videos and yoga poses.

We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation. Yin practices like this are a great way to balance ...
by Floating Yoga School  published: 11/7/2018

 

Bedtime Yoga Sequence/Routine - Nighttime Yoga Class for Sleep and Relaxation. ☕ Get 15% off at Four Sigmatic with coupon code Brett ...
by BrettLarkinYoga  published: 11/5/2018

 

This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with ...
by Five Parks Yoga w/ Erin Sampson  published: 11/4/2018

 

A meditation to get you back into the present moment, to ground and calm you. I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, ...
by Cat Meffan  published: 11/4/2018

 

In part 6 of our 8 Limbs of Yoga series, we explore Dharana, focus or concentration. Dharana is the precursor for meditation. In this practice, we explore our ...
by Floating Yoga School  published: 10/31/2018

 

by Yoga Shala  published: 10/30/2018

 

Release your stress, drop into the present moment, and reconnect to the flow in this Ritual Goddess Flow with YogiApproved teacher Tiffany Bush. This yoga ...
by YogiApproved.com  published: 10/29/2018

 

SAT NAM! Here are the 5 things that happened once I started doing yoga + meditation daily. From weight loss to law of attraction to self-love to mental health- ...
by Supreme Banana  published: 10/27/2018

 

This yoga class includes postures that will help your overall posture! So, if you want to learn movements that can help you open your shoulders, neck, chest and ...
by Five Parks Yoga w/ Erin Sampson  published: 10/27/2018

 

Do you dream about getting away from the daily grind? Are you looking for purpose and direction? Join us in paradise https://brettsyoga.com/. Relax. Recharge.
by Brett Moran  published: 10/23/2018