Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Introductory Iyengar Yoga Course - Lesson 4 - 20 minute sequence. In this yoga for complete beginners course, we will introduce you to some basic yoga poses ...
by Yoga with Lin and Leo  published: 3/10/2019

 

Canal Albert Almazan Entrenador Personal Facebook: https://www.facebook.com/EntrenadorPersonalAlbertAlmazan/?ref=aymt_homepage_panel Instagram: ...
by Albert Almazan  published: 3/6/2019

 

Introductory Iyengar Yoga Course - Lesson 3 - 15 minute sequence. In this yoga for complete beginners course, we will introduce you to some basic yoga poses ...
by Yoga with Lin and Leo  published: 3/3/2019

 

In this Iyengar inspired Yoga flow sequence you will learn how to co-activate the muscles around your lumbar and thoracic joint complexes of your spine through ...
by Yogaflow  published: 2/27/2019

 

This video is just to demonstrate the feel behind my practice. For detailed descriptions of the postures please see 'A Light On Yoga' by BKS Iyengar.
by Martin Faulks  published: 2/24/2019

 

Introductory Iyengar Yoga Course - Lesson 2 - 20 minute sequence. In this yoga for complete beginners course, we will introduce you to some basic yoga poses ...
by Yoga with Lin and Leo  published: 2/24/2019

 

Classic & Restorative Iyengar Yoga at Yoga La Source, Luxembourg: https://yoga.lu/styles/41-iyengar-yoga.
by Yoga La Source, Luxembourg  published: 2/23/2019

 

When world-famous yoga master B.K.S. Iyengar visited the San Diego Zoo in 1990, he was struck by the effortless aplomb of the flamingos. He pointed to a ...
by PraveenYoga  published: 2/23/2019

 

Today we'll practice a morning yoga routine to energise you for the day ahead. My name's Helen and I am a Senior 3 Iyengar yoga teacher. I also run online ...
by Iyengar Yoga School – Helen Graham  published: 2/22/2019

 

Hello, I'm Helen and I'm a senior level 3 Iyengar yoga teacher. Today we're practicing a 10-minute energy boosting sequence. For more classes, see ...
by Iyengar Yoga School – Helen Graham  published: 2/22/2019