Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

For more information and to register: www.globaldaana.org/class/151.
by daana  published: 9/17/2018

 

Supta Padangusthasana 3 - Iyengar Yoga Tutorial. Yoga series on Supine Poses - 4. A short yoga tutorial to continue with the work on supine leg lifts. This yoga ...
by Yoga with Lin and Leo  published: 9/16/2018

 

Supta Padangusthasana 2 - Iyengar Yoga Tutorial. Yoga series on Supine Poses - 3. A short yoga tutorial to continue with the work on supine leg lifts. This yoga ...
by Yoga with Lin and Leo  published: 9/9/2018

 

Hi Yogis! I hope you enjoy this quick glimpse at what you can expect on one of my Yoga Retreats at the Costa Rica Yoga Spa in Nosara, Costa Rica. I hope ...
by Five Parks Yoga w/ Erin Sampson  published: 9/8/2018

 

Make Iyengar Yoga a part of your life. ~ Regular Yogakshema student #StudentSpeak #IyengarYoga #Yogakshema #NiveditaJoshi.
by Yogakshema  published: 9/7/2018

 

A 30-Minute Functional Yoga Flow for mobility! Lead by Hiro Landazuri, this class is designed to increase your range of motion and flexibility! This is an all-levels ...
by Alo Yoga  published: 9/7/2018

 

Counteract hours of sitting with these wonderful upper and lower body stretches with Smita. Smita is from Santiago, Chile and is a Yoga Vista Academy ...
by YogaJP  published: 9/2/2018

 

I'm so excited to share this live Yoga class with you. Take 40 minutes out to take care of your mind and body. If you want to practice live yoga with me every week ...
by Yoga with Jen  published: 9/2/2018

 

Supta Padangusthasana 1 - Iyengar Yoga Tutorial. Yoga series on Supine Poses - 2. A 10 minute yoga tutorial to introduce the supine leg lifts. This yoga series ...
by Yoga with Lin and Leo  published: 9/2/2018

 

Pilates Yoga Fusion is a Pilates Mat class where we are going to take the time to stretch with Yoga Poses and than transition into Pilates mat exercises. This is ...
by Trifecta Pilates  published: 8/31/2018