Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Deep Forward Bends - Padangusthasana/Padahastasana. These are yoga tutorials for the standing forward bends, Big Toe Pose and Hand to Foot Pose.
by Yoga with Lin and Leo  published: 11/16/2017

 

Deep Forward Bends - Uttanasana Yoga Tutorial. These are yoga tutorials for the basic standing forward bend Uttanasana. Although this is not a complex pose, ...
by Yoga with Lin and Leo  published: 11/12/2017

 

Practice isolating and controlling your abdominal muscles with Jared McCann's progressions. The following abdominal isolations are covered in this yoga video: ...
by Cody - Online Fitness Videos  published: 11/9/2017

 

Guruji BKS Iyengar answer on questions about his Life and Yoga. Very interesting and powerfull conversation. A lot of funny yet serious comments about yoga ...
by Doroshenkos  published: 11/5/2017

 

Yoga for Insomnia Series: Savasana (Corpse Pose). Iyengar Yoga for Beginners. In this series, we teach you a number of poses which will help to calm the ...
by Yoga with Lin and Leo  published: 11/5/2017

 

Coach and yoga teacher Sage Rountree shows us a yoga sequence to warm up the body before running.
by Yoga Journal  published: 11/2/2017

 

Yoga for Insomnia Series: Setu bandha (Bridge pose). Iyengar Yoga for Beginners. In this series, we teach you a number of poses which will help to calm the ...
by Yoga with Lin and Leo  published: 11/2/2017

 

Mary Beth LaRue // 20 min // Level 1/2 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Sunrise to Savasana class pack.
by Wanderlust  published: 11/2/2017

 

Noah Mazé // 20 min // Level 2/3 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Grab 'n' Go Vinyasa class pack. — Fill your ...
by Wanderlust  published: 11/1/2017

 

Noah Mazé // 20 min // Level 2/3 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Grab 'n' Go Vinyasa class pack. — Fill your ...
by Wanderlust  published: 11/1/2017