Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Day 13 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/13/2018

 

Day 12 - 13 Days of Yoga. Iyengar Yoga for Beginners. On Day 12 of 13 Days of Yoga, the Yoga class comprises the following yoga poses: Adho Mukha Svanasana, (Dog Head Down) Uttanasana (Forward...
by Yoga with Lin and Leo  published: 1/12/2018

 

Day 10 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/10/2018

 

Day 8 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/8/2018

 

Day 7 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/7/2018

 

Day 6 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/6/2018

 

Day 5 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/5/2018

 

Full 60-minute power vinyasa flow Classic Yoga Poses for Beginners guided Yoga class from the amazing La Tortuga Verde in El Salvador https://www.shiftrearrange.com/
by Shift Rearrange  published: 1/5/2018

 

Day 4 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/4/2018

 

Day 3 - 13 Days of Yoga. Iyengar Yoga for Beginners. Following the success of our 30 Days of Yoga series, this year we have taken a slightly different approach. The 13 January will be the...
by Yoga with Lin and Leo  published: 1/3/2018