Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice. Join Lin and Leo for a Yoga Practice for the Spring to ...
by Yoga with Lin and Leo  published: 5/20/2018

 

Se ao longo do dia sofre com dores musculares, enxaquecas, ansiedade, pressão alta, ou insônia e está procurando uma alternativa para tratar esses ...
by NAMU  published: 5/16/2018

 

Yoga Para Principiantes - Orden y Coherencia Únete a la Comunidad En mis redes sociales encontrarás: Mantras del Día (afirmaciones positivas para ...
by LindaSolYoga  published: 5/14/2018

 

by eapply aero  published: 5/14/2018

 

You do not have to be a new mom or a mom at all to practice this yoga class, BUT this class addresses a lot of the challenges that new moms tend to face.
by Five Parks Yoga w/ Erin Sampson  published: 5/14/2018

 

So goat yoga isn't really my jam... and I have a barn full of lambs. So LAMB YOGA it is! Think I should start a class? LOL. Wishing all the moms out there a VERY ...
by Sandi Brock  published: 5/13/2018

 

min jung kang - iyengar yoga.
by OZEN RAJNEESH  published: 5/13/2018

 

Spring Yoga Sequence, Day 2. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice. Join Lin and Leo for a Yoga Practice for the Spring to ...
by Yoga with Lin and Leo  published: 5/13/2018

 

Check out Caitlin's classes here! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/538 Caitlin Rose teaches yoga to satisfy the whole ...
by YogaDownload.com  published: 5/10/2018

 

Puntata del 7 Aprile 2018 con David Meloni.
by David Meloni Iyengar Yoga  published: 5/9/2018