Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Morning Yoga Class for International Yoga Day. Part 7. Iyengar Yoga for Beginners. In this seventh sequence in the Morning Yoga Class for International Yoga ...
by Yoga with Lin and Leo  published: 7/15/2018

 

Students finding their feet in our 6 week Beginner Yoga Series. So much response, we will have another Series in September!
by Cindy CornerstoneYoga  published: 7/10/2018

 

Morning Yoga Class for International Yoga Day. Part 6. Iyengar Yoga for Beginners. In this sixth sequence in the Morning Yoga Class for International Yoga Day ...
by Yoga with Lin and Leo  published: 7/8/2018

 

Taller impartido por Ian Lewis en Hara Yoga Studio (Barcelona)
by Xavi Moya Foto Video  published: 7/7/2018

 

Pertama kali saya kenal Yoga dan belajar tentang yoga, nama BKS IYENGAR menjadi tujuan saya. dan puji Tuhan akhirnya bisa ikut pelatihan ini. belajar yoga ...
by Bidan Kita  published: 7/5/2018

 

I learned this at RIMYI to go from Halasana (plow pose) to drop back to Setubandha Sarvangasana (full bodied bridge pose). I recommend starting first close to ...
by Sadhanaa Yoga- The Devoted Practice of Iyengar Yoga  published: 7/5/2018

 

I'm excited to announce and invite all of you to my first yoga retreat co-led with my good friend and great Iyengar teacher Tessa Manning. Join us for a week long ...
by Yogi Zain  published: 7/1/2018

 

Join Tessa and Zain for a rejuvenating retreat to the Osa Peninsula! January 12-19 2019. The seven day trip is a journey to an extraordinary place with fresh, ...
by Tessa Manning Yoga  published: 7/1/2018

 

Morning Yoga Class for International Yoga Day. Part 5. Iyengar Yoga for Beginners. In this fifth sequence in the Morning Yoga Class for International Yoga Day ...
by Yoga with Lin and Leo  published: 7/1/2018

 

Kiến Thức Khoa Học Về Sức Khỏe - 6 BÀI TẬP YOGA GIẢI ĐỘC CƠ THỂ TẠI NHÀ GIÚP CÂN BẰNG CUỘC SỐNG. Kích thích lưu thông máu, hạ huyết áp và ...
by Kiến Thức Khoa Học Về Sức Khỏe  published: 6/29/2018