Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Yoga for the Office - Beginners Iyengar Yoga at Work. Stretch throughout your day! If you work at a desk or do a lot of computer work you are likely to get stiffness ...
by Yoga with Lin and Leo  published: 5/19/2019

 

An inspiring workshop with an amazing teacher. So much to learn! Looking forward to Alan's visit this year to Hamilton Yoga in Newcastle NSW.
by Hamilton Yoga  published: 5/15/2019

 

Nurture your body and mind with this awesome workshop! Learn the basics and fundamentals of Iyengar yoga.
by Om' echaye  published: 5/14/2019

 

Iyengar Yoga my first love. Now I know why I was so intrigued by this style of yoga.
by Holistic Life RN  published: 5/13/2019

 

Dr Geeta Iyengar teaches key points and intricacies of Pranayama in Swastikasana - Ujjayi and Antara Kumbhaka. Iyengar Yoga Australia National Convention ...
by BKS Iyengar Yoga  published: 5/12/2019

 

Beginners Iyengar Yoga. Forward Bends. Iyengar Yoga for Beginners helps to make your body stronger and more flexible and forward bends require balance, ...
by Yoga with Lin and Leo  published: 5/12/2019

 

This is a 49m practice for beginning students of Iyengar yoga. Do not practice this sequence if you are menstruating or pregnant or are unfamiliar with how to ...
by Yoga 4 All Bodies Reston, VA  published: 5/9/2019

 

A vibrant beginners sequence, using the wall for greater stability and understanding of alignment to ensure nutritious movement. In this practice we cover ...
by Online Yoga Teaching  published: 5/9/2019

 

Yoga Online Classes and courses - http://www.yogabranches.com Watch this video if you want the opportunity to do yoga online classes and courses with ...
by Yoga Branches  published: 5/6/2019

 

Introductory Iyengar Yoga Course Collection - 30 minute sequence. If you haven't done the six individual lessons in this Foundation course for Iyengar yoga for ...
by Yoga with Lin and Leo  published: 5/5/2019