Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Day 15 - 19 Days of Yoga. Iyengar Yoga Sequence. We introduced Halasana (Plough or Plow Pose) in Day 4, which requires a platform. The yoga routine in ...
by Yoga with Lin and Leo  published: 1/15/2019

 

Day 14 - 19 Days of Yoga. Iyengar Yoga Sequence. We introduced Halasana (Plough or Plow Pose) in Day 4, which requires a platform. The yoga routine in ...
by Yoga with Lin and Leo  published: 1/14/2019

 

Day 13 - 19 Days of Yoga. Iyengar Yoga Sequence. In earlier days of this 19 Days of Yoga series, we introduced Halasana (Plough or Plow Pose) and ...
by Yoga with Lin and Leo  published: 1/13/2019

 

Day 12 - 19 Days of Yoga. Iyengar Yoga Sequence. The yoga routine in Day 12 comprises the following yoga poses: Adho Mukha Svanasana, (Dog Head ...
by Yoga with Lin and Leo  published: 1/12/2019

 

Day 11 - 19 Days of Yoga. Iyengar Yoga Sequence. We introduced Halasana (Plough or Plow Pose) in Day 4, which requires a platform. The yoga routine in ...
by Yoga with Lin and Leo  published: 1/11/2019

 

At College Hill Yoga we are studying Iyengar Yoga, which is a form of hatha yoga, created by the late B.K.S Iyengar. The Iyengar Yoga method is unique ...
by College Hill Yoga  published: 1/10/2019

 

Day 9 - 19 Days of Yoga. Iyengar Yoga Sequence. We introduced Halasana (Plough or Plow Pose) in Day 4, which requires a platform. The yoga routine in Day ...
by Yoga with Lin and Leo  published: 1/9/2019

 

Day 8 - 19 Days of Yoga. Iyengar Yoga Sequence. We introduced Halasana (Plough or Plow Pose) in Day 4, which requires a platform. The yoga routine in Day ...
by Yoga with Lin and Leo  published: 1/8/2019

 

Yoga in Mumbai India |07/01|Master Praveen.
by Praveen Kumar Verma  published: 1/7/2019

 

Welcome to this delicious body-opening, ab-tightening, mind-calming sequence. The practice starts by warming up the arms, shoulders, hips, legs, and spine ...
by Online Yoga Teaching  published: 1/7/2019