Iyengar Yoga

Iyengar is derivative of Hatha Yoga style that concentrates on the body structural alignment through a series of asanas (postures). Iyengar goal is to unify body, mind and spirit as a single entity for improved physical health and well-being while significantly reducing stress and anxiety. Iyengar is one of few Yoga disciplines that uses 'props' such as blocks, straps, benches, cushions and sand bags to help beginners to hold postures that otherwise would only be possible with several years of experience. 'Props' help to support the body thus requiring much less muscular strength to achieve proper posture. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Evenness in Balance - Iyengar Yoga Class for Beginners. This yoga sequence focuses on how to create symmetry and alignment in poses, whether they are ...
by Yoga with Lin and Leo  published: 7/21/2019

 

Rare video of Yoga teaching sessions by legendary Yogaguru BKS Iyengar.
by Yogaguru Mohan Karki  published: 7/20/2019

 

Welcome to this dynamic alignment-rich practice with special attention given to the sternum plate and eyeballs. Using our seated meditation as an immediate ...
by Online Yoga Teaching  published: 7/18/2019

 

Varicose veins occur when the veins become large, swollen, twisting, dilated and become overfilled with blood. Varicose veins are blue and purple in color and ...
by Live With Yoga  published: 7/17/2019

 

Exercise and Yoga Class. What is the best yoga for beginners? Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props -- belts, ...
by Yoga & Dance  published: 7/16/2019

 

Welcome to this practice that ignites peaceful joy and strength. We start gently, lying down on the floor and opening the legs, hips and core before rolling up to ...
by Online Yoga Teaching  published: 7/15/2019

 

Beginners yoga for about 15 minutes every day.
by MarlingYoga  published: 7/14/2019

 

Virabhadrasana III - Warrior 3 Pose - Iyengar Yoga Tutorial. Virabhadrasana Three is a demanding standing asana requiring balance and strength, and ...
by Yoga with Lin and Leo  published: 7/14/2019

 

Baby Boomer needs help to start Yoga Biz: http://www.gofundme.com/yoga-arthritis Being in my 60's and surviving a major illness (chronic autoimmune Lyme) ...
by Praise on the Move!  published: 7/12/2019

 

Expansion allows your inner being to grow from your comfort zone into a state of possibility. When you expand your perspective, perception and your body, you ...
by Bee Bosnak  published: 7/11/2019