This workout routine is as follows: INTERVAL 1: WARM UP INTERVAL 2:LOWER BODY CARDIO STEP INTERVAL 3:UPPER BODY STRENGTH TRAINING ...
by AngieFitnessTV  published: 9/11/2017

 

by rashmifitness  published: 9/11/2017

 

Cardio sometimes can really be boring. It gets difficult to keep yourself motivated on the treadmill and we literally wait for the time to get over. Why torture yourself ...
by Femme Fitness  published: 9/7/2017

 

Hit Subscribe for weekly Step and Cardio choreography Clips and COMMENT if you are an instructor - I'd LOVE to connect. Here we go again my friends it's the ...
by Rachel Holmes  published: 9/5/2017

 

This video is about Scott Miller Step aerobics DW Byker Aug 17.
by scott miller  published: 9/2/2017

 

by Yvette Bachman  published: 9/2/2017

 

Прикольный музон.
by Tanya Shulika  published: 8/31/2017

 

by Aerobics With Kent Stay Fit With Kents  published: 8/30/2017

 

Burn.
by Yvette Chen  published: 8/26/2017

 

Rake It Up!
by Yvette Chen  published: 8/26/2017