This is a fresh new step aerobics I did after work yesterday. It is done at a flat 128 BPM. I just wanted to workout without going to the gym or health club. So get ...
by Paul Eugene  published: 11/14/2017

 

by Preda Andreea  published: 11/11/2017

 

Try this 4 minute HIIT STEP workout. A great beginners workout. Keep the step on the lowest level and try this: On & Off sprints 20 seconds work, 10 seconds rest ...
by HIIT STEP  published: 11/10/2017

 

32R32L/32R32L/32R32L Witti presents a symmetric step aerobic choreography in a classic 32-counts cut, which is also good for challenging your advanced ...
by fitnessschool.tv  published: 11/8/2017

 

This is a simple easy step aerobics which uses lite hand weights to help tone your body. It is is slow by design. You never want to step too fast while using hand ...
by Paul Eugene  published: 11/7/2017

 

Hello cheesescribers, I always get asked the same question over and over again "what's your workout?" SO HERE IT IS! I also asked a gorgeous 6 foot German ...
by MickCheese  published: 11/7/2017

 

Step 'n Sculpt Heart-Pumping Step Aerobics Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio ...
by AngieFitnessTV  published: 11/6/2017

 

Ein Step-Aerobic-Kurs von Andrea mit vielen neuen Ideen. Mach mit und trainiere dich mit Spaß zu deiner Traumfigur. In dieser Stepaerobic - Choreographie ...
by Aerobictrainer  published: 11/5/2017

 

Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily ...
by Rachel Holmes  published: 11/2/2017

 

vk.com/fitnesslifemariupol.
by FitnesslifeMariupol  published: 11/1/2017