So if you are recovering from an injury or simply looking for a seated workout then this will help get you fit, healthy and strong. This workout is done in realtime ...
by Lucy Wyndham-Read  published: 8/15/2017

 

Commentary coming soon.
by Single Guy From The U.S.A.  published: 8/11/2017

 

Enjoy a quick and easy 5 minute chair workout with these exercises you can do at your desk. Go to :30 to start exercising immediately. Featuring back exercises ...
by Shirley Archer  published: 8/10/2017

 

Walk at Home Weight Loss Workout this is ideal for beginners fitness and is a fun a fast way to lose weight at home. You don't need any equipment other than a ...
by Lucy Wyndham-Read  published: 8/4/2017

 

I taught 3 2-hour workouts Oxfordshire, UK on our Europe Tour. Each workout had two parts. Part 1 was the Reformer section and part 2 was the chair portion.
by John Garey  published: 8/4/2017

 

If you are one of the 50% of U.S. adults who claim they do not get enough exercise, here are some exercises you can do at your desk If you're looking for an ...
by Atlanta Journal-Constitution  published: 8/3/2017

 

SEATED No Repeat CARDIO + CORE Workout 10 Minutes of High Intensity FUN *** It's the #HOT100 - quick, sweaty and FUN workouts to get you through the ...
by Pahla Bowers  published: 8/3/2017

 

GRAB YOUR BENCH AND WEIGHTS FOR THIS UPPER BODY WORKOUT WITH A FOCUS ON YOUR CHEST AND CORE. IF YOU DON'T HAVE A BENCH, ...
by Shelly Dose  published: 7/31/2017

 

This is a 24 minute quick low impact cardio and upper/lower body sculpt workout. This is appropriate for all levels. This is the perfect beginning cardio and toning ...
by AngieFitnessTV  published: 7/30/2017

 

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Full ...
by Fit Body by Julia  published: 7/28/2017