Flexibility

Designed to increase one's range of motion through stretching exercises. These exercises focus on stretching your muscles, tendons, and ligaments to make them more flexible to reduce risk of injury or unwanted soreness. We hope that you will enjoy this great selection of yoga videos and yoga poses.

HOW DO I START YOGA❓ ☝️is probably the most common question I receive. So I decided to make this class/guide! These are the poses that I started with and ...
by Janice Liou  published: 7/16/2018

 

Enjoy this 20 minute Power Yoga Workout | TONE Yoga for Weight Loss & Strength for a fun & challenging flow that'll tone and strengthen your body while ...
by SarahBethYoga  published: 7/16/2018

 

HD video in My web site www.flex-mania.net www.yulia-flexshow.online Extreme Flexibility Contortion Strechong Splits Subscribe, Like ,Thanks. Gymnastic ...
by Contortion yoga  published: 7/8/2018

 

Those of you that are SUPER tight in the hamstrings will love this sequence. Granted, there is a lot of talking but the more you understand about why you might ...
by Shona Vertue  published: 7/6/2018

 

Meera's 10 Day Complete Beginner Program: https://www.amazon.com/Morning-Flow/dp/B01MRL3DFD/ ...
by PsycheTruth  published: 7/5/2018

 

HD on my website http://www.yulia-flexshow.online/ http://www.body.flex-mania.net BACK STRETCHING How to get INSANE, CONTORTIONIST Back and ...
by Julia-flex Yoga  published: 7/3/2018

 

HD on my website http://www.yulia-flexshow.online/ http://www.body.flex-mania.net BACK STRETCHING How to get INSANE, CONTORTIONIST Back and ...
by Julia-flex Yoga  published: 7/3/2018

 

How to get the splits - Use this 30 minute Splits Stretch Flexibility Yoga deep stretch yoga for the splits video to increase flexibility in your hips hamstrings and hip ...
by SarahBethYoga  published: 7/2/2018

 

Thanks for the video: @annaemcnulty @dancergeorgia @emeraldgordonwulf @gymnast.amelia.uk @jordancontortion @yasminaishankulova ...
by WORKOUT  published: 6/29/2018

 

This week of follow along Friday is a full body stretching routine, which will help you improve your flexibility for the upcoming tutorials! New to Follow Along ...
by Anna McNulty  published: 6/29/2018