Flexibility

Designed to increase one's range of motion through stretching exercises. These exercises focus on stretching your muscles, tendons, and ligaments to make them more flexible to reduce risk of injury or unwanted soreness. We hope that you will enjoy this great selection of yoga videos and yoga poses.

This 30 minute Yoga for Flexibility practice is a well-rounded full body yoga stretch and flow with sun salutations, hip openers, & twists. Modifications built in for ...
by SarahBethYoga  published: 9/23/2018

 

Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow. ❤ EXCITING NEWS - I wrote a book! Buy "Yin Yoga", available worldwide!
by Yoga with Kassandra  published: 9/20/2018

 

1 hour total body yoga workout for flexibility and strength is a full class with arm balance poses leading step by step to astavakrasana. Get on the limited edition 6 ...
by Fightmaster Yoga  published: 9/19/2018

 

Julia Jarvis teaches a 20 Minute Beginners' class for the The 7-Part Chakra Series is Available NOW: ♥ Amazon Prime Member? Watch it FREE: ...
by PsycheTruth  published: 9/18/2018

 

Use this hip opening yoga routine to increase flexibility in your hips, hip flexors, and hamstrings. Great to work up to the splits, for athletes, desk workers, and just ...
by SarahBethYoga  published: 9/17/2018

 

Stefon Diggs and Claire Fountain show off why football and yoga go seamlessly together. Find more exclusive sports coverage: http://bleacherreport.com/ ...
by Bleacher Report  published: 9/16/2018

 

thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more videos . * SUBSCRIBE to our channel from this short link ...
by Workout Fay sal  published: 9/15/2018

 

See all our tips for keeping up with your training goals while traveling: https://s.gmb.io/travel-YT Traveling is tough, and it doesn't really matter if it's for business ...
by GMB Fitness  published: 9/14/2018

 

Julia Bennett teaches how to do Warrior Poses that strengthen the legs, glutes and inner thighs. More Yoga with Julia B: ♥ FREE with Prime: ...
by PsycheTruth  published: 9/13/2018

 

A simple starter Daily Flexibility and Mobility routine. I strongly urge you to make time in your day for mobility and flexibility and make it a habit and part of your ...
by Lawrence van Lingen  published: 9/13/2018