Flexibility

Designed to increase one's range of motion through stretching exercises. These exercises focus on stretching your muscles, tendons, and ligaments to make them more flexible to reduce risk of injury or unwanted soreness. We hope that you will enjoy this great selection of yoga videos and yoga poses.

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by PsycheTruth  published: 9/18/2017

 

This one hour Total Body yoga workout video is brought to you by our generous Patreon Community. For every 50 new patrons who join our community, I'll ...
by Fightmaster Yoga  published: 9/18/2017

 

Practice daily to open your body and calm your mind. Enjoy! www.stralayoga.com.
by TaraStiles  published: 9/15/2017

 

This is a challenging full-body yoga routine that'll get you flexible fast. Modifications & encouraging cues are built in so this routine can work for all-levels!
by SarahBethYoga  published: 9/15/2017

 

Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint to its maximum.
by Ruben Vasquez  published: 9/12/2017

 

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by PsycheTruth  published: 9/11/2017

 

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, ...
by BeFiT  published: 9/11/2017

 

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by Flexible Kids And People  published: 9/10/2017

 

Stretching is SO important for your body and something we should all aim to do more often. Plus, it's the perfect way to relax after a long, stressful day. I mean ...
by blogilates  published: 9/10/2017

 

In today's video I focus on widening my legs further. I want to be able to open my legs past the splits and do fun ninja kicks and be a cool yoga girl ;) so I have to ...
by stefcast  published: 9/9/2017