Today we are doing the TRX body saw exercises. This is amazing for core work. We have a special guest all the way from the Tampa Bay Buccaneers Godwin ...
by mountaindog1  published: 7/17/2018

 

by David Snively DBS Fitness  published: 7/16/2018

 

by David Snively DBS Fitness  published: 7/16/2018

 

I'm using a 15lb KB for this creative, butt kicking TRX Workout. After the warmup, we'll be doing 3 rounds of 4 moves using a 40/20 interval. You'll feel this one for ...
by shortcircuits_fitness  published: 7/16/2018

 

Follow me on Instagram: @trainingtall.
by Training Tall  published: 7/16/2018

 

by David Snively DBS Fitness  published: 7/16/2018

 

Make sure you do a good dynamic warm up before undergoing any of these exercises. 8 to 10 reps each complete 3- 5 rounds. Working on strength, flexibility, ...
by Be Alive Fitness  published: 7/15/2018

 

by WooiKeat Tan  published: 7/14/2018

 

The heat here calls for a quick dip in between sets! ❤️
by BWMC Fitness  published: 7/13/2018

 

Advanced TRX Workout for the arms. Short but highly effective, builds core strength as well.
by Vadim Fitness Studio  published: 7/13/2018