Torch Calories and Increase Athleticism 30 Minute Plyo Workout 4x10 -Box jumps -Skater plyos 4x10 90 degree jumps Plyo push ups 4x10 Lateral jumps Lunge ...
by HybridFitness  published: 11/12/2018

 

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats and ...
by Bodybuilding.com  published: 11/6/2018

 

Walkouts to push up (12 reps) - Single leg side to side jumps (20 reps each leg) - Single leg front and back jumps (20 reps each leg) - High knees with Lateral ...
by Gisela Arrieta  published: 11/6/2018

 

Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ I got a couple of questions on plyometrics and building muscle. With the second question ...
by Fit and 50  published: 11/5/2018

 

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic ...
by The Fitologists  published: 11/1/2018

 

Grab YOUR official Royal Change, #SydneySquad, and CRUSHED IT apparel here! https://www.royalchange.fit/apparel.html Check out my 30 Day ...
by Sydney Cummings  published: 11/1/2018

 

Your brand new Pure Power workout at http://ToneItUp.com/?p=333331 will boost your metabolism like crazy!! This high-intensity workout will torch your ...
by Tone It Up  published: 10/30/2018

 

New Course** -https://www.movedaily.ca/nutrition-master-class-and-healthy-eating-program/ This was probably the hardest workout I've done this year!
by Tracy Steen  published: 10/29/2018

 

Okay #SydneySquad it's time to CRUSH IT together! Grab a box, a chair, a bench, risers, stairs, a coffee table, etc. and if you don't have any of those, I will show ...
by Sydney Cummings  published: 10/29/2018

 

Repeat both exercises for 12reps 10 to 15min.
by Optimal1 Fitness1  published: 10/28/2018