Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup - Strides: 1. Begin 1/4 down jump runway, ...
by FastTwitchGrandma  published: 9/19/2017

 

Be sure to subscribe to our channel to never miss a video: http://www.twicethespeed.com/custom http:///www.youtube.com/twicethespeed1 If you want INSTANT ...
by Twice The Speed TV  published: 9/14/2017

 

For more workouts, check out trainwithtana.com.
by Tana Ashlee  published: 9/12/2017

 

Plyometrics are short, explosive exercises that help improve your speed. In this video, HySquad members Mark Batres and Natalie Miano will teach you a basic ...
by LiveFitNow.tv  published: 9/5/2017

 

by Vynnessa Alease  published: 9/5/2017

 

Circuit 1 (complete these 2 exercises back to back for 4 sets) 30-60 second rest in-between Exercise 1 - Smith Machine Sumo Squat 15 reps Exercise 2 - Plie ...
by Jen Heward  published: 8/31/2017

 

FULL WORKOUT! *Warm up: **Superset.: Squats & Sumo Deadlifts: 3x15 **I start w/ the bar & gradually work up on weight until I find a weight that is challenging ...
by Valentina Esteban  published: 8/31/2017

 

Its been awhile since I did a vlog! Spend a day with me and Zach! Full leg and plyo workout, things we do for recovery, damage control mouth guard photo shoot ...
by Jen Heward  published: 8/30/2017

 

Hey Wiz Fits, I have here an explosive total body plyometrics home workout that doesn't require any equipment. This workout will allow you to train like an ...
by Wiz Fitness  published: 8/30/2017

 

Work on your explosion with this hiit plyometric workout! Can also be completed as a circuit (i.e. minimizing rest time in-between exercises AMAP, then repeating ...
by Hannah Miller  published: 8/28/2017