HELLO FULL BODY BURN! I am pumped for you guys to crush this with me today! Click play and let's go! Join the Sydney Squad DEFINE YOURSELF ...
by Sydney Cummings  published: 1/14/2019

 

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) looks at the training you should be doing to have a great indoor season. By now ...
by John Shepherd track & field coach - author & editor  published: 1/11/2019

 

So, today is our first episode of Ionic ST TV. We are going to work on some of my favorite plyometric exercises that are great no matter your sport or fitness level.
by Ionic ST  published: 1/9/2019

 

We are back for 2019 with "Wednesday Water Workouts" Grab a noodle and get onto this 45/30/15 sec Pyramid Suspension & Plyometrics Workout! Repeat ...
by Donna Stocker  published: 1/9/2019

 

Here's a video on plyo and the issues of overtraining for it. Enjoy! All content used is under fair use. Please hit the like button if you liked the video, feel free to ...
by Essop Merrick  published: 1/7/2019

 

GET WEIGHT LOSS COACHING▻ http://bit.ly/2LQFob4 (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS▻ ...
by Jump Rope Dudes  published: 1/7/2019

 

Happy New Year!!! Let's start it off with a Calisthenics legs workout! This workout focuses on bodyweight plyometrics with some isometric exercises mixed in, ...
by Mik Penar  published: 1/6/2019

 

Music by - Vendetta Beats Facebook: http://fb.me/vendettabeatsofficial Instagram: http://www.instagram.com/vendetta.beats eMail: vendettabeats@yahoo.com ...
by Lander G. Becquet  published: 1/3/2019

 

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing ...
by WORKOUT  published: 12/31/2018

 

In this video: A fat burning plyometrics conditioning workout and full day of eating! ♡ Save on 1Up Nutrition Supplements with code: *RANDI20* ...
by Randi Kennedy  published: 12/31/2018