Plyometric exercises are my favourite exercises to improve my power, speed and quickness. Check out my list of exercises to see if it can help your hockey game ...
by hockeymomo  published: 5/19/2019

 

Pogo Jumps: Improve ground contact time (GCT), power, vertical jump height, quickness and speed with this simple plyometrics workout. Bring Out Your Athlete!
by Simple Speed Coach  published: 5/15/2019

 

Power up your practice with Caley Alyssa's Yoga Plyo Boost series. Try the full version of Yoga Plyo Boost FREE for 2 weeks here: ...
by Alo Moves - Online Yoga Videos  published: 5/15/2019

 

WWE Superstar Sheamus aka The Celtic Warrior here... I challenge myself workout after workout to Brave Change which can on occasion lead to me looking ...
by Celtic Warrior Workouts  published: 5/12/2019

 

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury. Five-time world champion Lesley Paterson shares three ...
by Triathlete  published: 5/9/2019

 

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com 4 Ways to Use Battle ...
by Thomas DeLauer  published: 5/9/2019

 

Increase your power ✅ muscular endurance ✅ explosive strength ✅ Discover the benefits of plyometric training with Coach Kian. Head over to the blog here: ...
by Freeletics  published: 5/7/2019

 

Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html Join the ...
by Sydney Cummings  published: 5/7/2019

 

by Aaron Sharp  published: 5/6/2019

 

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Correct Ratio When HIIT ...
by Thomas DeLauer  published: 5/6/2019