Here is a full, un-edited, 30 minute leg workout. These moves are a blend of plyometrics and strength training, which is perfect for power and explosion.
by Marc Freccero  published: 11/15/2017

 

Workout & Diet Programs & Personal Training ▻ Send email to vicsanchiz024@gmail.com Instagram ▻ https://www.instagram.com/victorsanchizoficial/ ...
by Victor Sanchiz  published: 11/13/2017

 

by Personal Performance Personal Training  published: 11/11/2017

 

Hi everyone, this is my plyometric full body workout without any equipment. You can do it everywhere you want - need only mat or towel. I recommend to ...
by Justína Mikulášková  published: 11/3/2017

 

Give this workout out a try. I am getting back into strength after my soccer season has finished. I worked up to 495lbs for a single. Full Workout Work-up to your ...
by Kafui Fitness  published: 11/3/2017

 

2 sets of 45 secs each of these: Plie squat jump One-legged deadlift Jump squat-lunge Lateral lunge hop Pop-up burpee Plank straddle hop.
by Miraya Dance&Fitness  published: 11/2/2017

 

Workout like the Carolina Panthers TopCats do with this second of two full body workouts. http://www.panthers.com/cheerleaders/index.html FULL BODY ...
by TopCats | Carolina Panthers Cheerleaders  published: 11/1/2017

 

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ...
by Fit Body by Julia  published: 10/31/2017

 

by WOUTFITNESS.COM  published: 10/31/2017

 

Tryitout #Tuesday Want to develop some great leg strength? Try out these awesome plyometric exercises demonstrated by Dayton Wright one of our great ...
by Seth Scrimo  published: 10/31/2017