This is a 5-minute calf plyometric workout for runners! Try this full follow along workout video to improve your running performance and reduce the chances of getting a calf related running...
by Aztec Athletics  published: 1/17/2018

 

Plyometric training is a great for adding distance and power to you golf swing. Here is a plyometric workout that will help you be more explosive.
by Tampa Strength Academy  published: 1/16/2018

 

This explosive leg workout can be done in the the convenience of your bedroom at home! Eliminate excuses and get it done! For training programs: versafyt.com Follow me on Instagram: nick_waddell...
by Nick Waddell  published: 1/16/2018

 

FREE report - 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight Calisthenics is just a really cool sounding hard to spell word for bodyweight training and in...
by Criticalbench  published: 1/12/2018

 

If you're a triathlete doing strength training and you're not doing plyometrics with your power movements you're not getting the most out of your workout. See Part 1 of Triathlon Taren's video...
by Triathlon Taren  published: 1/10/2018

 

Marc Goldberg has a dream - one he never thought he'd be able to realize with Hypoparathyroidism, a calcium-centric health deficiency. Together with Rob DeAngelis at the Solebury Club, however,...
by Direct-A-Friend Pictures  published: 1/8/2018

 

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This...
by WORKOUT  published: 1/6/2018

 

Thanks for fueling my workouts @Motiv8performance ! I Seriously used my burn preworkout everyday for this past holiday season. In this workout I use my ENTIRE BODY to maximize fat burning...
by Cristina Ordaz  published: 1/5/2018

 

Vertical Jump Workout For Basketball - Plyometrics At Home. ▻ Increase Your Vertical Jump INSTANTLY At: http://www.verticaljumptruth.com ▻ Online Coaching: http://maksptraining.com/collection...
by Humberto Mccoy  published: 1/5/2018

 

FREE Report - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video Plyometric leg exercises are necessary for serious athletes to build both vertical and horizontal power...
by Criticalbench  published: 1/3/2018