We are training like I did when I was a Division 1 College Athlete today! Work hard to get stronger and leaner with me today! Grab your March Motivation ...
by Sydney Cummings  published: 3/13/2019

 

BLADE™ and 2 FREE BONUSES ➞ http://bit.ly/2EYchzo. Short on time? No workout equipment in sight? No problem! You can...
by Blue Star Nutraceuticals  published: 3/11/2019

 

Discover this great exercise along with these free fitness resources: ▻▻ FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ▻▻ FREE Fat Loss ...
by Fit Father Project - Fitness For Busy Fathers  published: 3/10/2019

 

DO ALL EXERCISES FOR 30 SECS OF WORK AND 30 SECS OF REST! ALL YOU NEED IS DUMBBELLS AND A BOX BREATH + CORE TIGHT +Butt Kicks, ...
by ConFITdent Training  published: 3/9/2019

 

Today I'm going to show you guys 3 exercises to help you jump higher. These exercises are highly effective and require minimal equipment. Remember that ...
by Matt Blank  published: 3/7/2019

 

We are training like I did when I was a Division 1 College Athlete today! Grab your March Motivation WORKOUT CALENDAR for the month HERE!
by Sydney Cummings  published: 3/6/2019

 

Don't have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat than an Hour Of Traditional Low Intensity Cardio ...
by Get Lean in 12  published: 3/2/2019

 

4 Explosive Bodyweight Workouts 1. The 20/10 Beatdown (0:09) 2. The 5x5x5 (0:56) 3. The 5-Minute Explosive Burner (1:59) 4. The Lower Body Burnout(2:40) 1 ...
by Redefining Strength  published: 3/2/2019

 

Plyometrics are so painful, but so good for the runner out there that wants to increase power, and more importantly become more efficent in their stride and ...
by Seth James DeMoor  published: 2/28/2019

 

Plyometric Workout #chaseyourfitnessfear 5 Basic Plyometric Workout at Home: 1) Forward hops 2) Basic Squat hops 3) Side Shuffle 4) Lateral Cone Jump 5) ...
by THE PUMP FACTORY  published: 2/28/2019