Bikram Yoga

Popularized in the early 1970's, Bikram Yoga uses traditional hatha yoga techniques of posture and breathing exercises in a heated room (~105°F) with high humidity (40%). Participants in all Bikram classes go through the same series of 26 postures along with 2 breathing exercises. Major benefit derived from practicing yoga in high temperature environment is ridding the body of toxins and impurities from fast movements and sweat. Other benefits include: weight loss, strength, improved flexibility and posture, and increased metabolism. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Hot Yoga at Bikram Yoga Bronx w/ John Sanchez.
by Monét X Change  published: 9/21/2018

 

by BIKRAM GHOSH  published: 9/18/2018

 

This is a tutorial video on how to do Dancer's Yoga Pose. We go through proper alignment plus poses and stretches to do to prepare your body for this ...
by Yoga Upload  published: 9/17/2018

 

Excerpt from Real Housewives of Johannesburg who attempt Bikram yoga at Indie Hot Yoga studio in Fourways.
by Sean Kirkpatrick  published: 9/16/2018

 

HotYogaAgoura.com Video by Drastic Grafix.
by Martin O'Neill  published: 9/16/2018

 

by Jessica Rabbit  published: 9/16/2018

 

López Mateos 63, Cuajimalpa. Ven a nuestra casa de yoga!
by Hot Mandala Yoga Studio  published: 9/15/2018

 

Inspirational video to encourage students to participate in a yoga challenge to regulate their practice & learn to incorporate yoga routine in their lives.
by Suzyanah Hashemi  published: 9/15/2018

 

Inspirational video to encourage students to participate in a yoga challenge and create positive habits.
by Suzyanah Hashemi  published: 9/15/2018

 

Things go awry when Beckett teaches a Hot Yoga class.
by Astrid Clover  published: 9/15/2018