Bikram Yoga

Popularized in the early 1970's, Bikram Yoga uses traditional hatha yoga techniques of posture and breathing exercises in a heated room (~105°F) with high humidity (40%). Participants in all Bikram classes go through the same series of 26 postures along with 2 breathing exercises. Major benefit derived from practicing yoga in high temperature environment is ridding the body of toxins and impurities from fast movements and sweat. Other benefits include: weight loss, strength, improved flexibility and posture, and increased metabolism. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Zarinkhan #Workout.
by Seven 7  published: 1/12/2019

 

Хатха-йога (санскр. हठयोग, haṭhayoga IAST, hʌʈʰʌjo:gʌ, «усиленное/настойчивое слияние») — направление йоги, сформ...
by ROMAN GOLOVIN - ПУТЬ ЗЕМНОГО РАЗВИТИЯ  published: 1/10/2019

 

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by Sydney Buheller  published: 1/6/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by vaneYOGA  published: 1/6/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by yoga for begineers  published: 1/6/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by yoga for begineers  published: 1/6/2019

 

by YOGA MASTER  published: 1/6/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by yoga for begineers  published: 1/5/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by vaneYOGA  published: 1/4/2019

 

Hot yoga workout splits stretch flexibility workout for beginners.
by vaneYOGA  published: 1/4/2019