This is a free, one hour Kettlejitsu Bootcamp at Legacy los Angeles! Kettlejitsu creator, Joey Alvarado takes you through and entire, one hour kettlebell and body ...
by Kettle-Jitsu Kettlebell and Body Weight Training  published: 5/18/2018

 

Don't get locked hips. seriously. Lots of glute muscle can seriously put the brakes on some of your activities! Strength and power is good but so is fluid pain free ...
by Joe Daniels Swing This Kettlebell and Strength  published: 5/17/2018

 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
by BeFiT  published: 5/17/2018

 

Created with Movavi Video Suite https://www.movavi.com/suite/
by Richard Fly  published: 5/16/2018

 

This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts ...
by Kettlebell Kings  published: 5/15/2018

 

This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts ...
by Kettlebell Kings  published: 5/15/2018

 

This video is about our Long Cycle Breathing Ladder Workout Focus on 3 things 1- Breathing in Rack Position 2- Overhead kettlebell Stabilization (FIXATION) 3- ...
by Joe Daniels Swing This Kettlebell and Strength  published: 5/11/2018

 

by Darrell Carr  published: 5/11/2018

 

Chief SFG Brett Jones takes the PUSH 2.0 for a spin. Used by nearly every professional sports league around the world and developed from over 4 years of ...
by StrongFirst  published: 5/10/2018

 

This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts ...
by Kettlebell Kings  published: 5/10/2018