Oliver is so used to static weight training and going from one move to the next so quickly is usually challenging for him. And sometimes trying to keep up with ...
by The BodyLab  published: 9/18/2017

 

In this episode of our Kettlebell Lifestyle series, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How to Properly Chalk your Kettlebell for ...
by Mind Pump TV  published: 9/15/2017

 

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: ...
by Cavemantraining  published: 9/10/2017

 

Valery Fedorenko goes over some of the common mistakes kettlebell lifters make. Assisting him on some of the demonstrations is World Champion Ksenia ...
by WorldKettlebellClub  published: 9/9/2017

 

In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell ...
by Mind Pump TV  published: 9/7/2017

 

Pressed for time? Kettlebell workouts don't have to be long or complicated. Here's nice simple and efficient 15 minute kettlebell workout that covers all muscle ...
by Mike Stehle  published: 9/2/2017

 

by Vrouw-Vitaal  published: 9/1/2017

 

Want to hear more about this workout including details on what weights to use? Here's the full blog post: ...
by Girya Girl Fitness  published: 9/1/2017

 

This 25 minute workout uses two kettlebells (they do NOT have to be the same weights) to sculpt and tone your full body, all while keeping your heart pumping ...
by BodyFit By Amy  published: 8/31/2017

 

Learn how to develop Okinawan "chinkuchi" Karate power (not "kime") with a kettlebell by Jesse Enkamp - The Karate Nerd. Visit http://www.karatebyjesse.com ...
by Jesse Enkamp  published: 8/30/2017