Namaste, I am sharing little clip of my yoga class. Here I am teaching core practice to my students but in a fun way. Do they don't feel bore and can fun as well ...
by Namaskar Yogi  published: 3/13/2019

 

For training and conditioning Jiu jitsu when alone, the wall can be very useful. Using this exercise we can start to develop our bottom side techniques. Building ...
by Fight Fearless  published: 3/10/2019

 

Ryan couldn't surf for 1 year because of a lower back injury many years ago. This was due to poor core strength and paddling technique. In this lesson of the ...
by How to Rip  published: 3/9/2019

 

Free MMA Series - https://bit.ly/2J6Ccqy MMA Fight Ready Program: http://fightreadyprogram.com Combat Sports Performance Programs: ...
by Phil Daru  published: 3/8/2019

 

WWE Superstar Sheamus aka The Celtic Warrior here... No doubt one of my hardest workouts on this channel has been with Daniel Bryan, mainly because ...
by Celtic Warrior Workouts  published: 3/6/2019

 

Get Your Own Copy - Men's League Anniliation Program: https://www.hockeytraining.com/mla-program Hey Hockey Player - In today's video, I am running you ...
by Hockey Training  published: 3/5/2019

 

This is a quick, pre-run core strengthening and conditioning sequence for runners that you can do on it's own, or in combination with one of my pre-run Sun ...
by Run Better with Yoga  published: 3/5/2019

 

Try these 4 exercises to improve neck and core strength to increase performance and reduce injury for contact sports like MMA, Wrestling, Football, Rugby and ...
by Phil Daru  published: 3/4/2019

 

In today's workout, I take you through a 5 exercise abs workout specifically designed for men over 40. Try this Over 40 Abs workout today and grab 10 Tabata ...
by Funk Roberts  published: 3/4/2019

 

In this video, I share a routine I use to strengthen my core for lower back support. All the exercises are performed lying face up (supine position) 1. Pelvic tilt 2.
by Kai Simon  published: 3/3/2019