Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

Repeat Each Round of Exercises for 5x Sets Resting only 30 Seconds in between each round. For more information on our Programs Visit: ...
by RoxAndAubs  published: 5/24/2018

 

Circuit Training At Home Follow Along Workout - Level Medium If you did find great value in this video share it with your friends & subscribe!:) Helps me a lot ...
by Bar Techniques  published: 5/21/2018

 

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by SixPackAbs.com  published: 5/21/2018

 

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to ...
by Bodybuilding.com  published: 5/20/2018

 

Video showing circuit training exercises.
by Meghasi Bhatt  published: 5/14/2018

 

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by Twalk Da Hulk  published: 5/13/2018

 

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by Amandine Lescuyer  published: 5/12/2018

 

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by SixPackAbs.com  published: 5/11/2018

 

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by W2ST BY Jordan Motyl  published: 5/8/2018

 

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by Sydney Cummings  published: 5/7/2018