Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

HELLO FULL BODY BURN! I am pumped for you guys to crush this with me today! Click play and let's go! EVERYBODY WISH DUSTIN A HAPPY BIRTHDAY IN ...
by Sydney Cummings  published: 1/12/2019

 

DUSTIN POIRIER OFF CAMP WORKOUT COMMENT YOUR QUESTIONS! For Combat Sports Performance Training Programs: ...
by Phil Daru  published: 1/11/2019

 

Switch your training up every few weeks. This workout can help: Provide a challenge/hit those slow twitch muscles – working in different set and rep ranges ...
by Erin Stern  published: 1/10/2019

 

Bringing you a full body training circuit including pull ups, push ups, battle ropes, rowing, and talking about my daily running routine. Many assume it's just riding ...
by Dallas Loney  published: 1/10/2019

 

Here's a 10-Minute Low Impact Circuit Workout for you to do at home, at the gym or in a hotel room. This instructional workout video guides you through three ...
by Get Healthy U - with Chris Freytag  published: 1/9/2019

 

On today's episode of Live Lean TV, I'm talking about the difference between high intensity interval training vs metabolic training vs LISS cardio. ✓ Live Lean ...
by Live Lean TV  published: 1/8/2019

 

No Gym : Lower - Body Circuit Training Workout ! Exercises. 1 Lunges. Exercises. 2 Jumping Jacks. Exercises. 3 Side Lunges. Exercises. 4 Jumping Jacks.
by Rohit Fitness Freak  published: 1/8/2019

 

A simple workout to get everyone going! This workout can be done anywhere anytime, no more excuses! Recommended to do at least 2-3 rounds and ...
by Jordan Yeoh Fitness  published: 1/2/2019

 

I take you behind the scenes of a Bootcamp Fitness class in Toronto at the fitness studio Fit Factory. I review a boot camp fitness class and let you know who the ...
by Keltie O'Connor  published: 1/1/2019

 

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by AXFIT.COM  published: 1/1/2019