Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

This is a full body circuit workout which can be incorporated into your current training routine meant for both men and women. In this video, I also share an easy ...
by Kriti Shastry  published: 8/14/2017

 

This full body HIIT circuit workout can be done at home with just dumbbells or in the gym. Keep your rest times low and your heart rate high! Intensity is the key ...
by Brix Fitness  published: 8/10/2017

 

Whitney Simmons takes me through one of her famous full body circuit workouts! Subscribe to Whitney's Channel: ...
by Jazmine Garcia  published: 8/8/2017

 

If you know me I am a big believer in circuit training for fat loss, muscle building, and developing overall fitness. Here is another snippet of a workout session I did ...
by Coach Iwuaba  published: 8/7/2017

 

PROGRAMMES OBJECTIF BRAZILIAN BUTT & GET IN SHAPE : http://french-fitness-lab.com/index.php/boutique/ RETROUVEZ MON ARTICLE SUR LES ...
by Amandine Lescuyer  published: 8/1/2017

 

UNLOCK EXCLUSIVE WORKOUTS :: http://watch.mikedfitness.com ▻ Subscribe to My Channel Here ...
by Mike Donavanik - MikeDFitness  published: 7/30/2017

 

How I get through my day sometimes.
by Chrystal Bowers  published: 7/27/2017

 

This video is about My Movie.
by Ashleigh T.  published: 7/26/2017

 

Come join us for Circuit Training at Lehigh Taylor Gym! Register at: http://go.lehigh.edu/fitness Filmed and Edited by Ryan Loftus Produced by Genna Albano ...
by Lehigh Taylor Gym  published: 7/25/2017

 

Suite de l'explication du circuit d'aujourd'hui filmé par @yasmine.zeroc , qui est revenue ce soir #Jupausa #circuittraining #circuitminceur #hiit toute la vidéo ...
by Isabelle Gircourt  published: 7/24/2017