Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

In today's video Coach Alex is going to show you a Basketball Scoring Workout that you can use to score more points. This Basketball Training Circuit has drills ...
by THINCPRO Basketball  published: 9/17/2017

 

What I normally do when I'm away from my home gym. This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just like my ...
by Jordan Yeoh Fitness  published: 9/12/2017

 

View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymDirect.com - Total Gym Direct is the ultimate source for Total ...
by TotalGymDirect  published: 9/11/2017

 

HEY GUYS!!! I hope you enjoyed todays video! ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽ SUMMER MORNING WORKOUT ROUTINE: ...
by Bianca Franco  published: 9/9/2017

 

http://ZachEven-Esh.com/start-here - FREE STRENGTH Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight ...
by Zach Even - Esh  published: 9/8/2017

 

6 exercises of 4 rounds. 1 minute work 30 seconds rest.
by Mark Cox  published: 9/8/2017

 

I hope you enjoyed the video! Do not forget to please subscribe to support the channel and help make it grow! To subscribe just click the link below! SUBSCRIBE ...
by Antoine Vaillant  published: 9/8/2017

 

When it comes to Abs, I've always favored working them in a circuit manner, using higher reps than other muscle groups. → Taken from my 12wk Pro Training ...
by Rob Riches  published: 9/5/2017

 

An upper body strength circuit. Instagram: http://instagram.com/jenburgmeier Facebook: https://www.facebook.com/JenBurgmeier Local to Altoona, PA?
by Jen Burgmeier  published: 9/1/2017

 

COSTA RICA YOGA RETREAT - http://bit.ly/ywkcostarica 10 MINUTE PLANK CHALLENGE - https://youtu.be/Jr2tV05_dms Hey friends, I've got a new fitness ...
by Yoga with Kassandra  published: 8/31/2017