Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

This 10 minute leg workout will bring you to your knees quickly. The effectiveness of this three exercise circuit is that it has a cumulative metabolic training effect ...
by ATHLEAN-X™  published: 3/13/2019

 

video circuit training numéro 4 ✖ Vous avez besoin : - D'une corde à sauter - 2 Petits poids (ou bouteilles d'eau) - Une Kettlebell - 1 Tapis 3 tours FOR ...
by Pauline Bazeaud Personal trainer  published: 3/10/2019

 

Full Body Interval Circuit Training Workout 2 Dumbbells for Toning Body Home Workout https://www.instagram.com/fitmarian/ ...
by Laboratorul Fit  published: 3/9/2019

 

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by AXFIT.COM  published: 3/7/2019

 

GET AXFIT WORKOUTS ▻▻▻ https://axfit.com/ @AXFIT Instagram ▻▻▻ https://www.instagram.com/axfit/ ▻ Newsletter: https://axfit.com/newsletter-register/ ...
by AXFIT.COM  published: 3/4/2019

 

Circuit Training, version 4, by Mostly Human - intended first move?
by Andy Lea  published: 3/4/2019

 

Circuit Training, by Mostly Human, version 1 - intended solution?
by Andy Lea  published: 3/2/2019

 

El entrenamiento a base de ejercicios multiarticulares, los cuáles necesitan de una gran masa muscular para ser ejecutados, provoca una gran segregación de ...
by Fitness Body  published: 3/1/2019

 

Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy.
by BodyFit By Amy  published: 3/1/2019

 

GET AXFIT WORKOUTS ▻▻▻ https://axfit.com/ @AXFIT Instagram ▻▻▻ https://www.instagram.com/axfit/ ▻ Newsletter: https://axfit.com/newsletter-register/ ...
by AXFIT.COM  published: 2/27/2019