Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

This circuit training workout for beginners to advanced will make you feel better about all the candy you are about to eat this Halloween! Get our Fit Father ...
by Fit Father Project - Fitness For Busy Fathers  published: 5/19/2019

 

Fat Blasting Full Body Workout Done in 15 Minutes - All you need is dumbbells! 45-sec active work /15-sec rest between exercises. 2 minutes rest between ...
by Hanna Öberg  published: 5/19/2019

 

Air bike and bosu ball plank in the video. Very effective for short bursts of energy and fat loss. #functionaltraining #bosuball #airbike #circuittraining.
by protiti bagchi  published: 5/19/2019

 

A high intensity fat-burning circuit of six minutes to help get you shredded. Top trainer Dan Tai has come up with a challenging Pyramid Circuit that will get your ...
by Fit Media Channel  published: 5/18/2019

 

WHAT'S UP KAVARI KREW!! Welcome back to my channel In this video I show you guys my workout routine! This is the ultimate booty workout. I legit could't ...
by Yasmin Kavari  published: 5/15/2019

 

by Adapted Physical Activity  published: 5/10/2019

 

Summer is right around the corner you know what that means, its "Six Pack Abs Season".Irvin Felix John from The Fitness Journals knows that with a good diet ...
by that's good money  published: 5/9/2019

 

Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: ...
by Joanna Soh Official  published: 4/30/2019

 

by Lemagg  published: 4/30/2019

 

Don't be fooled, this workout is no joke. Especially the second circuit. Your legs will be on fire! Get it done in less than 15 minutes so you have time for the the ...
by shortcircuits_fitness  published: 4/29/2019