Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

So I haven't worked out in YEARS but my sister being the personal trainer that she is decided to put me through a circuit workout. It was so hard and I definitely ...
by GILDA ONLINE  published: 11/18/2017

 

Simple Workout, This Most Disability Individuals can do, Even with a Shaddow. This is a Circuit Training Superset mixed with Football Technique, 1.Holding ...
by Special Needs Fitness Guru  published: 11/14/2017

 

Here is an awesome interval circuit workout using the MoveStrong Club Functional Training Station provided by Active Edge Wellness // New Exercise Alert ...
by MoveStrong  published: 11/12/2017

 

by BeeLovesFit  published: 11/9/2017

 

In today's training video we go over what an athletic strength training circuit looks like. Whenever we talk to parents and athletes we always ask them about their ...
by Gary Vesper  published: 11/9/2017

 

These fat buster interval sprints with a 5-exercise circuit, is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism. â–»FULL ...
by Rob Riches  published: 11/7/2017

 

View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymDirect.com - Total Gym Direct is the ultimate source for Total ...
by TotalGymDirect  published: 11/6/2017

 

New workout vlog, AND a new trainer! I hope you guys enjoy this latest vlog! Don't forget to LIKE and SUBSCRIBE to the channel if you enjoyed the video!
by JP Hilario  published: 11/6/2017

 

Middleweight contender Daniel Jacobs is joined by nutritionist/training partner/sometimes sparring partner/former world champion Chris Algieri for a circuit ...
by Fight News  published: 11/6/2017

 

Everyone should own a sandbag cause it makes GETTING SWEATY, so much fun. And just like the TRX - it's ALL core ALL the time. There are just so many ...
by shortcircuits with Marsha  published: 10/30/2017