Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

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by AXFIT.COM  published: 1/14/2018

 

This is an additional to my last video title circuit 1 upper body. 1st warm up, go thru circuit 1, then on to circuit 2, cool down by walking at a leisurely pace, & stretch out the muscles...
by Debbie Thompson  published: 1/14/2018

 

Hello Everybody!! Today we're joined again by the lovely Burt Grinstead for CIRCUIT D of the FRESH START CHALLENGE! This is another tough one, so make sure you have plenty of water on hand....
by Bo and a Dash of Moxie  published: 1/13/2018

 

If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: http://lucydavis.fitness/perfect-peach/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit...
by Lucy Davis Fitness  published: 1/12/2018

 

Hey Everyone! In today's video we are hitting another longer workout! This time it's a 60 Minute HIIT Cardio and Weight Circuit. We are following the same format we did during the 1000 Calorie...
by Tracy Steen  published: 1/6/2018

 

Follow us at http://www.instagram.com/model.workouts for more daily workouts If you would like to be sent a free written full workout like, comment, subscribe, and share this video on any...
by Model Workouts  published: 1/5/2018

 

by Brett English  published: 1/5/2018

 

Circuit Training.
by PSIS 217 PTA Roosevelt Island  published: 1/3/2018

 

Happy New Year Everyone! Lets make this the year of no excuses. Home workouts are my favorite. You don't need much! Like I said in the video, all you need is motivation to get up and start...
by Josseline Keity  published: 1/1/2018

 

5 minute workout challenge! Warning: This routine burns massive amount of calories! This workout can be done anywhere anytime, so no more excuses to not start your new year's resolution!...
by Jordan Yeoh Fitness  published: 1/1/2018