Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

Day 2 of Mookie's Weight Loss Transformation Journey. Today we do a circuit training workout. Anyone can join us and I encourage everyone to do this with us.
by Pitbull Torres  published: 7/19/2019

 

30 MINUTE AT HOME FAT BURING WORKOUT Circuit A Exercise 1- Sumo Squats Exercise 2- Hand Release Push Ups Exercise 3- Froggy Tuck Ups Exercise ...
by Maddie Woods  published: 7/18/2019

 

Get ready to burn fat and get in the best shape of your life. Try out this ultimate fat loss circuit workout from Abel Albonetti next time you want to adjust your ...
by Bodybuilding.com  published: 7/18/2019

 

This is a 15 min fullbody blasting circuit! Perform the exercises below for 30 seconds and rest inbetween them for 30 seconds, when the full round is complete ...
by Hanna Öberg  published: 7/17/2019

 

How To: IMPROVE YOUR Ball-Handling!! Daily Handles Circuit! In today's video Coach Rock from IlovebasketballTV will show you a simple ball handling circuit ...
by ILoveBasketballTV  published: 7/13/2019

 

HEY FAMILIA!!! APP DOWNLOAD FOR iOS AND ANROID: https://toneandsculpt.app/ EMAIL: team@toneandsculptapp.com ...
by Krissy Cela  published: 7/12/2019

 

LINK TO WORKOUT VIDEO: https://www.youtube.com/watch?v=nzK7U9c9qlQ These 12 exercises are the best bodyweight exercises for building muscle and ...
by Mike Chang  published: 7/12/2019

 

You are going to love this workout catered to full body tension! Grab your weights and work hard with me to crush it! See you in Houston, TX July 20th from ...
by Sydney Cummings  published: 7/12/2019

 

This adage and core circuit will assist dancers to gain strength and sculpture their body. Elite dancers will improve control in their adage with a strongly engaged ...
by Progressing Ballet Technique  published: 7/10/2019

 

What's up guys, in this video we'll be showing you a beginner to intermediate explosive full body calisthenics/bodyweight workout. It will be done in a circuit.
by Marvin Mendez  published: 7/9/2019