Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

Thank you for watching!! Circuit Workout available below :) Circuit workout: Incline walk on treadmill- 10 mins Circuit 1: Shoulder press- 10 reps Wall ball throw + ...
by Gabby Male  published: 7/17/2018

 

Hey everyone! I've got another video for you guys, and if you are new to my channel then hello my name is Lucy and I upload videos about my workouts, ...
by LucyLFitness  published: 7/16/2018

 

5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle… YOUR METABOLISM IS THE KEY TO CHANGING YOUR BODY! By increasing muscle ...
by BeFiT  published: 7/16/2018

 

OMG! WE REACHED 16200 SUBS!!! THANK YOU ALL SO MUCH!! Use code “YOUTUBE” on my website for 50% off everything! New apparel is in!!!!
by Sydney Cummings  published: 7/16/2018

 

In deze vlog tonen we jullie wat we eten voor en na een workout in de gym. We tonen jullie ook onze circuittraining en we nemen jullie mee naar het mooie Ieper ...
by Fitwithdriesandjolien  published: 7/15/2018

 

He's a full body calisthenics conditioning circuit designed to get you the most amount of work done in the least amount of time to fit into our body lives! DON'T ...
by School of Calisthenics  published: 7/11/2018

 

Here are 4 exercises that can be completed in circuit training format for the development of strength and body awareness. Using a kettle bell and an ActivMotion ...
by Activmotion Bar  published: 7/10/2018

 

After so many years... Finally a vlog! Caption is available in this video ▷Connect with Faiz Instagram: https://www.instagram.com/faizzariffin Facebook: ...
by Jordan Yeoh Fitness  published: 7/6/2018

 

Stronger Body Circuit Workout & blog post http://www.LauraLondonFitness.com Take my FREE 7 Day Hot and Healthy Body Challenge: ...
by Laura London Fitness  published: 7/6/2018

 

Equipment needed: box, heavy weight, light weight, medium weight kettlebell (optional), and jump rope 50 jumping jacks (once to warm up) 10 half burpee ...
by Morphcon Fitness  published: 7/5/2018