Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

DOWNLOAD MY WORKOUT ROUTINE AT: https://chanelcocobrown.com/collections/training-programs SHOP MY FAVOURITE GYMWEAR: ...
by Chanel Coco Brown  published: 9/25/2018

 

Beautiful Friends! Hello Hello & thanks for stopping by my channel! Sorry this is a semi long vlog, I was trying to cut it shorter but dang I talk so dang long and I ...
by Courtney King  published: 9/21/2018

 

Enjoy this first full workout with me video on this Fitness Friday :) The workout itself is about 15 minutes long, but feel free to rewatch and do for 2 or 3 rounds to ...
by Josie Mai  published: 9/21/2018

 

No muscles are left out in this fun, sweaty circuit! So pick up some heavy-fish dumbbells and get ready to rock your whole body. Except for the first move (20 ...
by shortcircuits_fitness  published: 9/19/2018

 

In this video I am training a High School Varsity Baseball Player to build is endurance to have more intense workouts and play harder, longer! Follow my ...
by Workout With Will  published: 9/18/2018

 

Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a ...
by Funk Roberts  published: 9/18/2018

 

This is a fun circuit rotating between a minute of high intense cardio followed by 5 to 8 reps of chest and tricep work then 30 seconds of abs. you need a step 3 ...
by Yvette Bachman  published: 9/15/2018

 

Hey Lovely people These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!! I hope you liked ...
by Krissy Cela  published: 9/13/2018

 

Hello on se retrouve pour une nouvelle vidéo, la première de se genre sur ma chaîne car vous savez que je suis très peu cardio, mais j'essaie de m'y mettre ...
by S.littlebirds  published: 9/9/2018

 

Join me (and Peanut!) for this full length, low impact, lower body focused circuit walk that you can do in a small space, with just a set of hand weights. We'll mix ...
by jessicasmithtv  published: 9/8/2018