Open Me:::: GET VIRTUAL COACHING: carolinejordanfitness@gmail.com Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ ...
by Caroline Jordan  published: 8/26/2019

 

Join me on the mat for this LOWER BODY ABS & LEG WORKOUT! All you need is a mat and a mini ball for this lower body blast. Begin with a quick warm-up ...
by Workout Hotel  published: 8/24/2019

 

This video is all about the new arrival from Yoga Design Lab. It's a 3.5 mm Studio Mat Studio Yoga Mat and you get FREE SHIPPING! http://bit.ly/xsyogamat ...
by Xavier Smith aka Coach X  published: 8/21/2019

 

http://www.pilatesology.com / Pilates is well known for fixing general low back pain by rebuilding the strength of the core and restoring flexibility to the spine.
by PILATESOLOGY  published: 8/21/2019

 

I have been asked by some clients how to exercise when their wrists are either painful or lacking in mobility. A lot of yoga poses, Pilates poses and general ...
by MAINLY PILATES  published: 8/21/2019

 

This total-body "Foga" (fitness + yoga) workout uses ankle and wrist weights for safe hip and core strengthening! I recommend doing the workout once without ...
by FemFusion Fitness  published: 8/21/2019

 

Pilates for Back Pain http://www.elitepilatesservices.co.uk/ https://elite-pilates-teacher-training.business.site/ Elite Pilates Teacher Training-Devon & Cornwall ...
by Elite Pilates & Yoga Services (Teacher Training)  published: 8/21/2019

 

This video is an introduction to a series of videos created by Brian Sparks, founder of The Easiest Swing In Golf and Ebrina Vogelaar of EBVO Training about the ...
by Easiest swing  published: 8/20/2019

 

Is your back feeling stiff? If so, then these moves are just what you need! In This video, I'll show you how to naturally lengthen your backside with moves that not ...
by Pilates With Amanda  published: 8/19/2019

 

30 MINUTE TOTAL BODY WITH WEIGHTS - This workout was really fun and very effective! If you are looking for a quick and efficient way to get the blood flowing ...
by Tracy Steen  published: 8/19/2019