This workout is truly WHOLE BODY, head to toe using a resistance band or theraband. ✅ You need : 1 Mat 1 long, medium weight, Resistance Band ⭐ For ...
by Gone Adventuring Pilates  published: 7/14/2018

 

3 easy Standing Hip Stability Exercises that will help to strengthen the hip joints. You can use a chair for support and do the exercises with a resistance band or ...
by Trifecta Pilates  published: 7/10/2018

 

For my next installment of Mindful Movement, I met with my friend Melissa Wood Tepperberg who has the amazing Melissa Wood Health Method. Fun fact: she ...
by nowandgen  published: 7/7/2018

 

If you like squats, skating, splits, lunges and planks, this one's for you ! ✅ You need : 1 Reformer 2 - 2-3lb hand weights or weighted balls ⭐ For ...
by Gone Adventuring Pilates  published: 7/7/2018

 

For More Info or to Buy Now: http://www.hsn.com/products/seo/8716491?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-613868 ...
by HSNtv  published: 7/6/2018

 

A diastasis recti happens when your rectus abdominal muscles or your “six pack” ab muscles separate vertically. This can happen to women or men, but it is ...
by AskDoctorJo  published: 7/5/2018

 

The BEST back workout. Functional training home exercises to strengthen upper back, lower back. The lats muscles are HUGE but often forgotten. They are also ...
by Koboko Fitness  published: 7/4/2018

 

This new gentle bodyweight series (great for people with Chronic & Adrenal Fatigue) incorporates total body toning and stretching thats easy on the body, ...
by Fitness For Fibromyalgia, Fatigue & More!  published: 7/1/2018

 

A focused workout on arms & abs. Jump on your reformer for this great Pilates workout! ✅ You need : 1 Reformer ⭐ For : Confirmed Beginner/Intermediate ...
by Gone Adventuring Pilates  published: 6/30/2018

 

Hello everyone! Welcome back to Pilates! Enjoy this progressive series where you can stick with Beginner or Intermediate throughout. We work the CORE, LEGS ...
by Nancy Taylor  published: 6/28/2018