In this 25 minute preview you will start moving dynamically on the floor, then jump onto the reformer over the roller for some yummy spine stretches, all to take it ...
by Gone Adventuring Pilates  published: 9/15/2018

 

This short Pilates workout can be easily followed along at home. The exercises will challenge your total body and help you lose fat and tone your muscles.
by FitnessType  published: 9/12/2018

 

Workout at home, barre, ledge or none at all. Grab a booty band, throw it around our thighs and wake up those glutes and legs. Sculpt and shape. ✅ You need ...
by Gone Adventuring Pilates  published: 9/8/2018

 

yoga #yogaalignment Some general yoga alignment tips to prevent injury. Powerhouse channel https://youtu.be/HMWWYLMOz_0 #yoga #beginneryoga ...
by Danni The Magic Junk Drawer  published: 9/5/2018

 

Greetings Everyone! I hope you enjoy the new scenery! Join me for a 45 Minute Legs and Cardio Workout! ***This workout does not include a cooldown.
by Puzzle Fit  published: 9/2/2018

 

In this 18 minute preview you will start moving with us backwards, meaning we are starting standing and will end later with lying down work. ✅ You need : 1 ...
by Gone Adventuring Pilates  published: 9/1/2018

 

Roll out your mat and unwind with this calming Pilates routine (13 minutes). Subscribe to my channel for a new Pilates routine every Saturday at 8am ...
by Lottie Murphy  published: 9/1/2018

 

GYMNASTICS MAT: https://amzn.to/2wJqRHF GYMNASTICS BAR: https://amzn.to/2oFA2oj MULTIFUNCTION - This folding gym mat is excellent for gymnastics, ...
by TheWalkerpedia  published: 8/31/2018

 

This 10 min Gentle Bedtime Yoga video can be done in the evening or right before bed to help you relax and fall asleep. It can also be done in bed, or on a mat.
by Shelley M. White  published: 8/30/2018

 

Hermoso instrumento RAV VAST DRUM para acompañar tu práctica y meditaciones es de aquí https://bit.ly/2KUy1Nz usa código ELENA para obtener ...
by MalovaElena  published: 8/28/2018