Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance ...
by POPSUGAR Fitness  published: 11/11/2018

 

This advanced biceps workout is 3rd of 3 in this series, as I show how to optimize conditioning & separation in the most efficient time. ▻EXERCISE TIME ...
by Rob Riches  published: 11/4/2018

 

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! This workout includes signature barre moves with cardio moves like ...
by POPSUGAR Fitness  published: 11/4/2018

 

In this video @TroyShred covers the best bicep workout for fast growth using the balloon method. If you want bigger arms follow this arm workout (SETS + REPS ...
by SuperHuman You  published: 11/1/2018

 

See the full guide here: https://s.gmb.io/parallettes-straight-arm-YT Straight arm strength is what you need for skills like handstands, l-sits, and even pushing your ...
by GMB Fitness  published: 10/31/2018

 

STUUPID PUMP PRE-WORKOUT https://bit.ly/2Sve9Wo 10 NEW WORKOUTS https://bit.ly/2OgTnHz BEST PLACE FOR SUPPLEMENTS ...
by Damien Patrick  published: 10/30/2018

 

This is another At Home Workout. Today's routine focuses on the booty, butt, buttocks, underbutt, and tuckus. :) et's do it this. I'm glad you're here, baby! For my ...
by Fit and Hungry  published: 10/29/2018

 

This is another At Home For Beginners, No Gym Required. Today's routine focuses on abs, the core, your center, your soul. It's a full workout so you can follow ...
by Fit and Hungry  published: 10/28/2018

 

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you ...
by POPSUGAR Fitness  published: 10/28/2018

 

EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - http://instagram.com/sofa.bar ❤ FACEBOOK PAGE ...
by SofaBar  published: 10/26/2018