Get flat abs without getting on the mat with these three exercises from Shaun T, Beachbody supertrainer and creator of Insanity and Shaun Week. You can find ...
by POPSUGAR Fitness  published: 8/15/2017

 

Short on time and space? This 20-minute workout from Brett Hoebel proves you don't need equipment to torch calories and work up a sweat. You can find more ...
by POPSUGAR Fitness  published: 8/13/2017

 

The Bar Method is the premier bar based workout! The Bar Method integrates the fat burning format of interval training and muscle shaping techniques of ...
by Peninsula Shopping Center  published: 8/9/2017

 

2 minutes to a flat belly with these Pilates-inspired moves from Lisa Corsello, founder and owner of Burn Pilates and LisaCorsello.com. POPSUGAR Fitness ...
by POPSUGAR Fitness  published: 8/8/2017

 

Equinox cardio dance expert Nicole Steen shares 4 moves for a tight and toned booty! On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) shoes ...
by POPSUGAR Fitness  published: 8/7/2017

 

Jake DuPree's toning workout will work your full body in a completely new way. Grab a pair of light weights and get ready to sweat! On Anna: Lorna Jane top, ...
by POPSUGAR Fitness  published: 8/6/2017

 

No equipment needed to tone up your arms in 4 minutes — from ModelFIT. On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sweaty ...
by POPSUGAR Fitness  published: 8/2/2017

 

Get flat abs in 8 minutes with this workout from Beachbody Supertrainer, Creator of Insanity & Shaun Week, Shaun T. You can find more workouts from Shaun T ...
by POPSUGAR Fitness  published: 8/1/2017

 

This partner workout move from Anna Renderer and Jake DuPree will challenge your balance and trust! On Anna: Lorna Jane top, Werkshop tights, and Adidas ...
by POPSUGAR Fitness  published: 7/31/2017

 

Equinox cardio dance expert Nicole Steen makes every workout feel like a dance party! And the best part: this cardio dance workout is the most fun way to torch ...
by POPSUGAR Fitness  published: 7/30/2017