Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer...
by POPSUGAR Fitness  published: 1/14/2018

 

Selena Gomez's trainer, Amy Rosoff Davis, shares a 45-minute workout to tone your full body. All your need is a hand towel. For an even greater challenge, you can add a pair of light free weights...
by POPSUGAR Fitness  published: 1/7/2018

 

Inner Thigh workouts are one of Mary Helen's favorite exercises for quickly toning and lengthening the muscles in your legs. Here Mary Helen shares her tips for getting the most out of this...
by Ballet Beautiful  published: 1/4/2018

 

https://workoutad.com/ ▻My Workout Plans/Courses: https://goo.gl/mNqRCA ▻My Supplements: https://goo.gl/6ssg3L ▻The Best Home Pullup Bar: https://goo.gl/HA2v7z •INSTAGRAM: https://www.i...
by Austin Dunham  published: 1/3/2018

 

No equipment needed for this full-body toning workout from Katie Dunlop of Love Sweat Fitness. For more amazing workouts check out Love Sweat Fitness YouTube channel http://www.youtube.com/loveswea...
by POPSUGAR Fitness  published: 1/2/2018

 

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds...
by POPSUGAR Fitness  published: 12/31/2017

 

Chad and Max dissect Jackie Perez's squat technique and show her some accessory work to bring up her weak points. Train with Team Juggernaut: https://store.jtsstrength.com/collections/online-coac...
by Juggernaut Training Systems  published: 12/30/2017

 

Barre Class is a cocktail of Pilates, Bar Method, Barre techniques. The class is performed on the mat and standing; it utilizes small weights, wall barre, Pilates circles and balls. With small...
by Glow Yoga & Spa San Francisco  published: 12/27/2017

 

Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn's new program, 80-Day Obsession, available Jan. 15, 2018,...
by POPSUGAR Fitness  published: 12/24/2017

 

Day 2 of the Armstrong pull up program. My push up numbers today were 19, 20, 14. Todays pull up routine was pyramid pull ups so you do 1 rep wait 10 seconds, 2 reps wait 20 seconds, 3 reps...
by OfficialBarstarzz  published: 12/23/2017