Vinyasa Yoga

Often described as the 'breathing system', Vinyasa Yoga unites breath (pranayama) and posture (asana) to safely guide student from one pose to the next in a fluid, continuous, gradual progression; almost like a choreographed dance. Involves more movement (including sun salutations) rather than stretching so prepare to use all your muscle groups. Vinyasa is an extremely diverse yoga discipline. Teachers have the ability to adjust and add their own wrinkles to poses and exercises as there is no single guidebook or philosophy for them to follow. If one class does not set your world on fire, try another teacher. You are sure to find one right for you. We hope that you will enjoy this great selection of yoga videos and yoga poses.

This video is brought to you by The mat they provided is a customized, eco friendly, all natural, cork mat. will personalize ...
by Yoga by Candace  published: 11/11/2018


This 30-minute yoga class is a steady paced yet energizing full body flow. The holds aren't long and the flow isn't fast, but this class includes a little bit of both.
by Five Parks Yoga w/ Erin Sampson  published: 11/9/2018


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by BeFiT  published: 11/5/2018


by Sarah Ye  published: 11/4/2018


This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.
by Tim Senesi Yoga  published: 11/1/2018


Try this Yoga sequence for lower body strength with a focus on the butt and thighs. Work your legs, hips, thighs and glutes and improve lower body strength with ...
by GymRa  published: 10/31/2018


Join Cole Chance for this this Vinyasa Flow Yoga session and allow your breath to move your body. Open up space and expansion! Check out some other fan ...
by COLE CHANCE YOGA  published: 10/25/2018


Stretch your neck, shoulders and upper back with this slow vinyasa flow, great for all levels! NEW NOVEMBER 30 DAY YOGA CHALLENGE ...
by Yoga with Kassandra  published: 10/24/2018


A 30 minute intermediate creative flow. A perfectly sweet yet sweaty home practice. Created by Victoria Larsson /Swanmountain Yoga, and practiced by ...
by Swanmountain Yoga  published: 10/20/2018


Vinyasa Yoga for Radiant Health | Video Preview: Gain strength and flexibility as you flow through the poses. Find health and well-being through yoga. Great for ...
by Tisha Bremner  published: 10/19/2018