Vinyasa Yoga

Often described as the 'breathing system', Vinyasa Yoga unites breath (pranayama) and posture (asana) to safely guide student from one pose to the next in a fluid, continuous, gradual progression; almost like a choreographed dance. Involves more movement (including sun salutations) rather than stretching so prepare to use all your muscle groups. Vinyasa is an extremely diverse yoga discipline. Teachers have the ability to adjust and add their own wrinkles to poses and exercises as there is no single guidebook or philosophy for them to follow. If one class does not set your world on fire, try another teacher. You are sure to find one right for you. We hope that you will enjoy this great selection of yoga videos and yoga poses.