Vinyasa Yoga

Often described as the 'breathing system', Vinyasa Yoga unites breath (pranayama) and posture (asana) to safely guide student from one pose to the next in a fluid, continuous, gradual progression; almost like a choreographed dance. Involves more movement (including sun salutations) rather than stretching so prepare to use all your muscle groups. Vinyasa is an extremely diverse yoga discipline. Teachers have the ability to adjust and add their own wrinkles to poses and exercises as there is no single guidebook or philosophy for them to follow. If one class does not set your world on fire, try another teacher. You are sure to find one right for you. We hope that you will enjoy this great selection of yoga videos and yoga poses.

Get a great workout & learn the foundations for Inversion in this 25 minute yoga class. Make sure to start from day 1 and work your way up! - - - - - - - - - - Start your Year right with...
by Yoga With Tim  published: 1/13/2018

 

Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up...
by BrettLarkinYoga  published: 1/12/2018

 

Welcome to Yoganuary Day 11, once again, finding our flow. Take breaks when you need to, listen to your body and enjoy. This week's giveaway is with Yogi Bare. To win a paws mat, two blocks,...
by Cat Meffan  published: 1/11/2018

 

It's day 10 of YogaFix30. Welcome to a Total Body Yoga workout. Today's yoga video is a vinyasa flow style that incorporates some detoxifying twists to keep your digestion on track. We'll warm...
by Fightmaster Yoga  published: 1/10/2018

 

Boost your immune system and get a great workout at the same time. visit @timsenesiyoga on Instagram to get more ideas to help strengthen your immune system. - - - - - - - - - - Start your...
by Yoga With Tim  published: 1/9/2018

 

Detox Yoga Fusion Day 9: Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue...
by BrettLarkinYoga  published: 1/9/2018

 

Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great practice to refocus the...
by Yoga With Adriene  published: 1/8/2018

 

Detox Yoga Fusion Day 8: Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini...
by BrettLarkinYoga  published: 1/8/2018

 

Detox Yoga Fusion Day 7 - Three words: hamstrings, hamstrings, hamstrings! In this juicy class, we focus on our hamstrings and hips in order to come into front splits or "middle splits." Coming...
by BrettLarkinYoga  published: 1/7/2018

 

Welcome to Yoganuary Day 4. Remember this is your own personal journey, just do what you can and always listen to your body. This week's giveaway is with The Sports Edit. To win a £250...
by Cat Meffan  published: 1/4/2018