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Ann Prokenpek

Personal Trainer & Nutrition Coach , General Fitness Instructor , Pilates Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
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Intro Video

Fitness Activities

  • General Training: Core Condtitioning, High Intensity Intervals, Strength, TRX Suspension
  • Yoga: Flexibility

Fitness Clientele

  • Out-of-Shape
  • Seniors / Retirees
  • Women

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NASM
  • Business Management

11+ years Experience

Thank you for your interest in training with me. When you work with me, it is my mission is to empower you to create the body you have always desired. I will work to cultivate a new passion for training and eating healthy into your life inspiring you to make it a brand new lifestyle. 

My training style is fun and motivational, very creative and keeps you wondering “what’s next?” with every workout. Together, we will develop goals that are specific, measurable, attainable, realistic and timely (SMART). You may have an ultimate goal, but we will have interim goals that will help keep you inspired and motivated along the way. I look forward to working with you.

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