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Kristy Lee Wilson

Personal Trainer & Nutrition Coach , General Fitness Instructor , Pilates Instructor

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Intro Video

Fitness Activities

  • General Training: Core Condtitioning, High Intensity Intervals
  • Maternity: Postnatal
  • Nutrition & Weight Loss: Nutrition & Weight Loss
  • Pilates Methods: General / Mat

Fitness Clientele

  • Athletes
  • Busy Professionals
  • During and Post Pregnancy
  • Overweight
  • Women

Training Style

  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NASM
  • AS Nutrition

11+ years Experience

Hi! I'm a CPT, Performance Enhancement Specialist & Nutrition Specialist. I've been in the fitness industry for 20+ years. I performed with Cirque du Soleil for 10 years, was crowned Ms Fitness Universe 2013 & grew up an elite gymnast. My specialties include: weight loss/weight maintenance, pre & postnatal fitness (I'm a new mom myself), core conditioning, Pilates, strength training & HIIT.

I'm looking forward to training with you and helping you reach your personal health and fitness goals.

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