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Ramona Cadogan

Hula hooping , General Fitness Instructor , Pilates Instructor

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Intro Video

Fitness Activities

  • General Training: Bodybuilidng, Circuit, Core Condtitioning, Kettlebell
  • Pilates Methods: General / Mat

Fitness Clientele

  • Brides / Grooms-To-Be
  • Busy Professionals
  • Out-of-Shape
  • Seniors / Retirees
  • Women

Training Style

  • Drill Sergeant
  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • Advance Personal Trainer/Pilates Fitour
  • BS - Biology
  • Master - Secondary Education

11+ years Experience

I have been in fitness professionally since 1991. I train people you want lose weight, tone up, bodybuilders,runners etc. I do weight training,athletic training,crossfit and pilates. I am also a hula hooper for fitness, birthday parties and other events. Also I am a academic tutor/teacher. My other website is www.academictutor.weebly.com. I do the above on Long Island,Queens, Brooklyn, and NYC.
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