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WEEK #54 - Closing the Client & Intro to Gait Mechanics

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WK#53 - Industry Comparisons & Physics Formulas Quiz

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WEEK #56 - Gait & Muscular Involvement Part 3

Diving deeper into muscular participation during all the phases of Gait

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WEEK #55 - Planar Motions & Muscle Involvement (30 mins ONLY)

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WEEK #58 - Wide World of Fitness.mp4

Discussion on a wide array of topics

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WEEK #57 - Functional Training Re-Defined

Functional Training - Industry Characteristics, Function/Functional defined, Why Functional Training may not be exactly what "they" say it is, Spectrum of what truly is "Functional" Training

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WEEK #60 - The Basics of Fitness.mp4

Let's get back the basics of fitness and analyze!

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WEEK #59 - Physics Formula's Quiz Part 2 & Hip Hike Analysis.mp4

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WEEK #62 - Basics of Mechanics & Application.mp4

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WEEK #61 - Overtraining

Discussion on Overtraining - how do we define it? Causes? Symptoms? Treatment? Prevention?

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WEEK #64 - Word Association & Lab Time

Word Association & Lab Time - what is the first thing that pops in your head when I say .....?

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Week #63 - PAT - Pick it, Analyze it, Train it!.mp4

PAT - Pick a muscle, Analyze the muscle, Train the muscle!

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WEEK #66 - Components of Selected Exercises

Pick an exercise, list the components, progress and regress it

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WEEK #65 - Word Association - Part 2 - and Lab Time

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WEEK #70 - Machine Set Up

Talking machine setup and cueing for clients prior to and while applying load

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WEEK #67 - Leg Extension - Analysis & Application

Leg Extension - Analysis of Structure, Musculature, Progressions/Regressions to Self, Risks Involved and Cueing with a Client

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WEEK #72 - Machine Analysis

Analyzing various MedX and Nautilus pieces ranging from axis locations, moment of resistance, moment of effort and strength curves.

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WEEK #71 - Machine Setup (continued)

Continuation of prior week on client setup, cueing, modifications during set, progressions, etc.

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Running Analysis

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YEAR IN REVIEW & EXPAND ON POPULAR TOPICS

Review some physics, expand on when to progress/regress and discussion on how to start the new year off on the right path with ourselves and clients

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A101 - Skeletal System Overview

An overview of the Skeletal System including the components and an in depth analysis of the anatomy of the bone, bony markings, synovial joints, body positions and joint motions.

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TUTORIAL - PHP Education Membership Registration

Tutorial explaining the specifics of the PHP Education Membership, Benefits, Curriculum Breakdown, Instructors and Policies

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A201 - Hip Structure & Muscle Function

Hip Overview of bony structures and landmarks with descriptive analogies of muscle function

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B101 - Position, Angular Position, Velocity & Acceleration

Discussion and certain scenarios on the topics of Position, Angular Position, Velocity & Acceleration

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A102 - Muscular System Overview

A102 - An extensive look at muscle function, architecture, tension and perspectives on industry assumptions.

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P101 - Intro to Physiology

Introduction into the various systems that are affected by exercise.

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B102 - Projectile Motion

A thorough discussion on what projectile motion is and it's influences during exercise

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B103 - Newton's Laws

A look into Newton's 3 Laws of Motion and how to understand the application of these laws during exercise.

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P102 - Cellular Health & Inflammation

A look into anatomy and function of a human cell and a few of the mechanisms involved in breaking down enzymes to yield energy.

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A202 - Hip Non-Contractile Tissues & Pathologies

A look into various pathologies that affect the funtion of the hip and breaking down the non-contractile tissues that affect/surround the hip.

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A203 Hip Progression of Application (POA)

Using what was discussed in A201 & A202, we will learn what a SMART exercise is and how to apply forces to the hip to focus on various goals your clients may have during their training sessions.

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B104 - Impulse-Momentum Relationship

Defining the relationship between impulse and momentum - practical application of these principles to optimize your thought process. References available upon request.

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Whey Vs. Casein Mock Client Q&A.mp4

A commonly asked question by clients is the difference in proteins. What has research found and how does physiology effect this process? Michelle conducts a mock interview explaining this very scenario.

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B105 - Torque and Center of Mass

What does Torque and Center of Mass have to do with Exercise? Check it out as you will clearly understand why it is important to understand these topics when applying forces to clients!

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P103 Membrane, Nerve, and Muscle

Follow our journey down the axon of the nerve, through the synapse, and the reaction of the cell to signals sent from the nerve to the effectors/muscles.

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A103 - Central Nervous System Structure & Function

A103 - An overview of the structure and function of the Nervous System and the relationships with other components of the body, especially the Skeletal and Muscular Systems.

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Exercise and Inflammation - Part 1 - GOLD MEMBERS ONLY!

Part 1 of 4 - To gain a proper understanding of the molecular mechanisms involved in an acute and chronic inflammatory response, how this response relates to chronic disease and how to prescribe and progress exercise to attenuate this relationship.

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Exercise and Inflammation - Part 1

Part 1 of 4 - To gain a proper understanding of the molecular mechanisms involved in an acute and chronic inflammatory response, how this response relates to chronic disease and how to prescribe and progress exercise to attenuate this relationship.

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Exercise & Inflammation - Part 3

Part 3 of 4 - To gain a proper understanding of the molecular mechanisms involved in an acute and chronic inflammatory response, how this response relates to chronic disease and how to prescribe and progress exercise to attenuate this relationship.

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Exercise & Inflammation - Part 2

Part 2 of 4 - To gain a proper understanding of the molecular mechanisms involved in an acute and chronic inflammatory response, how this response relates to chronic disease and how to prescribe and progress exercise to attenuate this relationship.

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A301 - Knee Structure and Function

A look into the Patella-Femoral and Tibia-Femoral joints and the musculature and mechanics around them.

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Exercise & Inflammation - Part 4

Part 4 of 4 - To gain a proper understanding of the molecular mechanisms involved in an acute and chronic inflammatory response, how this response relates to chronic disease and how to prescribe and progress exercise to attenuate this relationship.

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Intro Video

Fitness Activities

  • Other: BioAcademics

Fitness Clientele

  • BioAcademics

Training Style

Certs & Degrees

  • ACE
  • ACSM
  • AFAA
  • NSCA
  • NASM
  • NESTA
  • NCSF
  • RTS & MAT
  • Master - Exercise Physiology

11+ years Experience

Precision Human Performance is a private and exclusive training facility that sets the industry standard for excellence. Dedicated to education, exploration and application of the physical sciences, we are the premier destination for those seeking an unparalleled exercise experience. PHP was founded with the singular goal of bringing together elite professionals from a multitude of disciplines. Whether you are an exercise professional in search of a new facility or a potential client looking for training and exercise solutions, Precision Human Performance is the answer.

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Student Reviews

(7 Reviews)

The PHP people and this Study Group are AMAZING!!

Every Tuesday is a growing experience learning and sharing knowledge and talking to people around the world. Ryan always does his best on bringing to the group different content and on putting in perspective various point of views. I love to be part of this group!! - Júlia Veronese Marcon de Carli (Aug. 2, 2016)

OUTSTANDING

Hands down the best Online study group for Fitness/Exercise/Rehab Professionals. OUTSTANDING info and Instructors that TRULY want the best for there clients & students!!! No wonder PHP Chicago is so successful... wish I lived in Chicago;-). - Dan Brown (Dec. 30, 2016)

Highly Recommended

This is a highly recommended study group for all trainers who want to improve their skill of training their clients - Will Mieding (Dec. 30, 2016)

Awesome

Having this study group available is awesome!! The material is in depth and delivered in an easy to understand manner! I'm not able to be a part of the live study group so the fact that these are recorded to watch later really helps. thank you Precision Human Performance team for all your hard work in making this available to us! Keep it up!!! - Marrisa Gannon (Dec. 30, 2016)

Best Educators

Without a doubt the best educators for anyone who imposes force on the anatomy of a fellow human being. - Kevin Mcdonough (Jan.1, 2017)

Happy to be apart of it!

Never have I ever been more grateful for this weekly study group. By far the most knowledgeable and open-minded individuals you will meet. This study group at PHP has kept me sane and on the road to mastery for close to a year now, and I cannot say enough good things about them/it. If you're looking for a whole-picture view of what is really going on during each and every moment of your time with a client, you've come to the right place. Life long learning with the best of the best in the industry. - Jessica Thiel (1/1/2017)

PHP has taught me a lot.

Each of these educators have helped develop my view of exercise and the human body. Really interesting viewpoints and unique perspectives! Great for opening your eyes and mind. Every serious fitness professional should look into this! - Aaron Westbrook (Jan. 3, 2017)