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Meghan Caves

Yoga Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
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Fitness Activities

  • Yoga: Vinyasa

Fitness Clientele

  • Busy Professionals
  • During and Post Pregnancy
  • Novices
  • Seniors / Retirees

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • RYT 200
  • BFA Drama University of Oklahoma

3-4 years Experience

I have been interested in some sort of movement or perfomance based activity since I was a child.  Beginning gymnastics at a very young age, I progressed to dabble in many different forms throughout my life from dance of all kinds to show choir, drama, stage combat, stage movement, clowning, pilates and, finally, to yoga.  It took me a while to find the style of yoga I really enjoyed, but when I did, I instantly fell in love!  

I teach Vinyasa or Flow yoga which has it's basis in Hatha yoga.  Vinyasa style literally flows from one pose to another focusing on breathing with the movement.  I enjoy adding my own flare to my yoga sequences and encouraging a relaxed and positive atmosphere. I have my 200 hour RYT from YogaFit which also has it's own style of Vinyasa and it's own style of teaching. 

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