Take Live Online Class with Trainerly

Classical Mat I

By Village Pilates Studio
Forest Park, IL

You must be a registered student to send message to instructor. Click here to Register



Sessions

Cost: N/A
Description
Appropriate for all level students, without any major limitations. No prerequisites required. This Mat class will follow the intermediate Classical Series, with beginning options for newer students or for those who require modifications. Fundamental skills and the details of the exercises will be taught while keeping a flowing tempo. Students will learn how to breath effectively to facilitate movement and how to control their spine and limbs from the dynamic stability of their core and joint stabilizing muscles.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Gretchen Junker
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Student Reviews

(0 Reviews)