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Power Flow

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind.

Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Abby Csanda
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