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Energizing Flow

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

Cost: N/A
Description
Empty your mind , connect with your breath and be present in the moment as you radiate your light through vinyasa yoga to energizing music.  By linking movement with breath in ease and glow you will experience the health benefits of this practice.  Grounding and Centering meditation, opening stretches, Sun Salutes, standing poses, balancing, detoxifying twists, seated, prone and supine postures, inversions, savasana. You will sweat, get a good workout, release stress and feel awesome!

Activity
Yoga - Kids, Teens
Length
75
Level
Beginner
Equipment
None
Instructor Name
Marisa Fujinaka
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout