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Power Hour

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: $10.00
Description
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Emphasis on linking movement with breath, awareness, alignment and fun! Inspired by a variety of different yoga styles including Ashtanga and Power Yoga, our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat. 

Activity
Power
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Jill Jerome
Location
Yoga Loft Chicago (Chicago & Oak Park)
15 W Hubbard St, 4th floor
Chicago IL, 60654
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