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FIT LOFT- Core and More

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: $10.00
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Description
A challenging full body 45 MINUTE workout emphasizing core strength and development. Build heat, breathe, gain coordination, balance, and lean muscle in each session. You will primarily use your own body weight (sometimes free weights) to perform exercises and movements in a continuous fashion with short intervals of rest. A certified personal trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! This class is done barefoot and mats are provided.
Guidelines

FIRST TIME AT OUR STUDIO? 

1) We are just a few blocks from the CTA red line at Grand Ave/State St, State St/Lake St stop (all lines) and the State St bus stops right outside. Street parking is available near the studio(metered).  Discounted Valet parking and metered parking available. Entry is between El Hefe and Theory. Take the elevator or stairs to the 4th floor.

2) We have changing areas, restrooms, and a shower for your convenience. Please arrive a few minutes early if you must change before class. Door may lock once classes start.

3) Bring bottled water and a small towel (and a larger towel if you intend to shower after class).  Exercise mats will be provided.

4) All classes are performed barefoot, so leave your shoes and coats in the cubbie area, and bring any personal items you wish in the studio with you.

5) Leave your stress at the door, make friends, and have a great class!!!

Activity
HIIT
Length
45
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Tim Ceurvorst
Location
Yoga Loft Chicago (Chicago & Oak Park)
15 W Hubbard St, 4th floor
Chicago IL, 60654
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