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Classical Mat Restorative

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: $15.00
Description
Appropriate for new and beginning students. No prerequisites required. This Mat class will follow the beginning Classical Series, with a focus on breathing, gentle stretching and a slower deliberate pace to provide a restorative workout. Props and modifications will be used to accommodate physical limitations and make the exercises accessible. This class is ideal for new students unsure of their skill level or physical abilities, older adults looking for a beneficial but lower intensity workout, as well as students looking to recover between higher intensity workouts.
Activity
Mat
Length
60
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Len Palombi
Location
Village Pilates Studio
411 Marengo Avenue
Forest Park IL, 60130
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