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Contemporary Reformer I

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: N/A
Description
Two Private Lessons required and/or Instructor approval required. Appropriate for strong beginning and intermediate students, without any major limitations, who have had an introduction to the Reformer and are comfortable with its mechanics, springs and safety. Contemporary Pilates allows us to go off script, still keeping a strong foundation in technique and breath. The creative, yet fluid and flowing, choreography gives students much less time transitioning and more time within movement and the fluid connections between them. Often using the Pilates Jumpboard, and hand and ankle weights, students will be given a fresh and cardiovascular Pilates workout.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Annie Velez
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