Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body! This barre class is truly a full body workout!

 

Demi-Bar Pilates combines the ballet inspired barre exercises to build long, lean thighs and strong lifted glutes, with the tried and true Joseph Pilates Method of core strengthening. A one hour Demi-Bar Pilates class will condition every muscle of your body, while engaging your mind to find your center and balance your body and your outlook on life.