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Classical Hatha Level 2

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
Description
90 MINUTE CLASS! A Hatha yoga class in the Sivananda tradition informed by the instructor’s understanding of various styles of yoga, including Ashtanga, Iyengar, and Viniyoga. With an emphasis on balance and relaxation, the class consists of breath work, flowing sun salutations, stretching and strengthening, and twelve classical yoga poses sequenced to bring physical, energetic, and spiritual well-being to the practitioner.
Guidelines

For intermediate to advance levels only.

Activity
Hatha
Length
90
Level
Intermediate
Clientele
Men, Women
Equipment
None
Instructor Name
Paul Weitz
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)