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Hatha Level 1

By Reach Yoga
Glencoe, IL

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Sessions

Cost: $20.00
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Description
75 MINUTE CLASS! For students seeking an emphasis on balance and proper alignment. This is a one-pose-at-a-time class, with focus on deep stretching and mindfulness. Start with a slow warmup, and use postures and stretches in combination with the breath to develop flexibility and muscle tone. We make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Hatha encourages proper alignment of the body and brings balance, strength, and calm to the practitioner.
Activity
Hatha
Length
75
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Mary Aulbach
Location
Reach Yoga
688 Vernon Ave
Glencoe IL, 60022
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Student Reviews

(1 Reviews)

VINYASA FLOW

Excellent instuctor. Very zen and peaceful. Love the class! - Lana V. (Sept. 24, 2016)