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Yoga Nidra

By Yoga For Life
0 Reviews
Peru, IL
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Description
You will experience deep relaxation in this class through body, breath and awareness techniques. You will be taken through the process of quieting the brain waves just as you would during sleep. You will effortlessly be able to slide into a state of being. This class is 30 to 45 minutes.
Activity
Other
Length
45
Level
Beginner
Equipment
None
Instructor Name
Karry Kurtz
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