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Mat Pilates

By Jules Pilates Studio

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Sessions

Cost: N/A
Description
The meat and potatoes of Pilates’ students. Students will learn the pre-Pilates and classic exercises of mat Pilates in order to access core musculature. Variations and modifications are taught, and props may be used. Examples of props for mat classes are stretchy bands, magic circles, stability balls, small balls, and foam rollers.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Jules Wolf Stenzel
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