Kundalini Yoga & Meditation as taught by Yogi Bhajan including tune-in invocation of Ong Namo, tuning in breath, sitting posture; classical kundalini yoga warm-ups.  Each week we focus on a particular kriya or kundalini yoga set for the organ system or chakra & meridian system.  Vigorous pranayama is used to cleanse, purify, detoxify and energize the energy body and boost immune function.  The yoga set is followed by deep relaxation and a meditation.  You will feel radiant, clear and empowered.  This practice is recommended by grief release, healing our inner child, trauma and addiction recovery.