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Kundalini Yoga and Meditation

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

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Description
Kundalini Yoga & Meditation as taught by Yogi Bhajan including tune-in invocation of Ong Namo, tuning in breath, sitting posture; classical kundalini yoga warm-ups.  Each week we focus on a particular kriya or kundalini yoga set for the organ system or chakra & meridian system.  Vigorous pranayama is used to cleanse, purify, detoxify and energize the energy body and boost immune function.  The yoga set is followed by deep relaxation and a meditation.  You will feel radiant, clear and empowered.  This practice is recommended by grief release, healing our inner child, trauma and addiction recovery.
Activity
Yoga - Kids, Teens
Length
75
Level
Beginner
Equipment
None
Instructor Name
Tabitha Carney
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout