For runners, tight muscles seem to be commonplace. These tense muscles limit our range of motion and create muscular imbalances that affect our running stride and running ability, while also highly increasing the risk of injury.  Integrating Yoga For Runners into your weekly  routine will help prevent injury and help you feel better than ever as you enter spring running season. Join Samantha on the mat and experience the wonderful physical and mental benefits of yoga while feeling better than ever during your runs.

 

Spending time on the yoga mat will help:

• Eliminate nagging aches and pains
• Relieve tense muscles
• Aid recovery from injuries while reducing the risk of new injuries
• Gain strength
• Feel better, run faster, feel calmer

$20 drop in class, $80 pre-registration for an 8-week series