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Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.FREE Preview - 4 minutes warm up, 45 minutes Unity Anaerobic workout running and dancing on treadmill, or out side.webm by Reuben G
Welcome to Reuben 4 minutes warm up, 45 minutes Unity Anaerobic workout. lose weight improve flexibility, mobility, stability agility core, Endurance, Stamina, strength, V02 max, MHR, and oxygen range. If you want to play any sports, soccer, get healthy, or run a marathon this is your blessing. Workout on treadmills, out side run at the speed of 6, if heart rate is around 50 or 55% 4 or below if HR is 60% or above. Also please stretch before you begin this workout. I am runing while dancing, punching, bicep curve, pull down, and side twice. Feel free to sign up for my upcoming unity Anaerobic workout class for free if you strongly believe in Peace and unity. For any question email singing4unity@gamil.com
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