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Lauren Jacobs

General Fitness Instructor , Yoga Instructor

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Fitness Activities

  • Barre: Barre
  • Cardio Dance: Cardio Dance
  • General Training: Core Condtitioning
  • Yoga: Power, Vinyasa, Postnatal

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • Busy Professionals
  • During and Post Pregnancy
  • Women

Training Style

Certs & Degrees

  • NASM
  • RYT 200
  • RY 500
  • BA - minor focus on theater and dance

11+ years Experience

Lauren Jacobs is a Florida-based yoga, fitness, and wellness coach.   She is known for her playful and creatively-sequenced yoga classes as well as her high-energy fitness classes, aiming to help busy people to identify fun, realistic ways to integrate healthy practices into their everyday lives.  Lauren is  a Yoga Alliance 500-hour experienced Registered Yoga Teacher (E-RYT 500 hr); she is also a National Academy of Sports Medicine Certified Personal Trainer (CPT) and has received specialty training in pre- and post-natal yoga, yoga sculpt, and Power Yoga for Sports.  Find out more about Lauren, from her health and wellness offerings to her favorite gluten-free recipes, on her website, mbodhi.com, or on Instagram, @laurenupsidedownorwideways. 


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Student Reviews

(1 Reviews)

Lauren haa amazing energy

Lauren haa amazing energy. She led the class with very specific instructions and cues. She also corrected my form when necessary which helped me have a more intense workout.