16 Matches for Today and Tomorrow

Atlas Performance

CircuitFit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

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Studio Fitness

Boxing & Conditioning

Jessy Perez is a MMA boxer with over 20 years experience! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of double end bags, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 

$15.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$15.00
Special Offer: $5
Promo Code: Fit5

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Get Fit Together

Boxing

1 Hour Boxing Class. Basic boxing moves. No sparring!

$20.00
Special Offer: $5
Promo Code: Fit5

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Studio Fitness

Boxing & Conditioning

Marco Aceituno is a former Cuban Olympic boxer! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of double end bags, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Bootcamp HIIT

High Intensity Intervals consisting of body weight to increase cardio respiratory endurance and max calorie burn.

$15.00
Special Offer: $5
Promo Code: Fit5

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Fit Results

Performance Enhancement & Mobility

Movements (medium & explosive) designed to awaken the fast twitch muscle fibers. They help you become strong & more responsive when needed as well as burn more calories. Combined with mobility & active recovery. Reduces the risk of injury.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CircuitFit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Triple 20

Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Bootcamp

High Intensity Interval Training (HIIT) Bootcamp

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Strength Training

Specific targeting strength & compound movements for overall strength. 

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00
Special Offer: $5
Promo Code: Fit5

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Fit Results

Triple 20 / Bootcamp Combo

Combination of The Triple20 Class and Bootcamp Class. Gives more flexibility as it pertains to functional training and creativity with programming. Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up