31 Matches for Today and Tomorrow

H2 Heaven & Hell

Heaven and Hell

45 Minute Bootcamp Class.  Our activities include:  Agility (Balance & Coordination) Battling ropes Bosu Calisthenics Cardio training Core strengthening Dumbbells Jump roping Kettle bells Medicine balls Partner drills Resistance training Rip:60 Sand bags Stability balls Sports drills Tires, Platforms, Sleds Jungle Gym

$12.99
Special Offer: $5
Promo Code: Fit5

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$15.00
Special Offer: $5
Promo Code: Fit5

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Fit Results

Bootcamp

High Intensity Interval Training (HIIT) Bootcamp

$15.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

Fit 360

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

$15.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$15.00
Special Offer: $5
Promo Code: Fit5

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Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

Fit 360

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Triple 20

Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00
Special Offer: $5
Promo Code: Fit5

Sign Up
FLO Fitness and Martial Arts

Cardio Boxing

Various Kickboxing Combinations, used in a high intensity manner.

$20.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

Circuit Fit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Tone Up Club

Boot Camp

High Energy Cardio and Weights Combo... be prepared to sweat!

$20.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

ABS / Arms

Focusing on specific area of the abdomen, core, and Arms (Biceps, Tricep, Forearms) and secondary muscle groups can range to Shoulder and Back musculature.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CrossFit WOD

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

$20.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CircuitFit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Studio Fitness

Boxing & Conditioning

Jessy Perez is a MMA boxer with over 20 years experience! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of double end bags, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 

$15.00
Special Offer: $5
Promo Code: Fit5

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Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$15.00
Special Offer: $5
Promo Code: Fit5

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Get Fit Together

Boxing

1 Hour Boxing Class. Basic boxing moves. No sparring!

$20.00
Special Offer: $5
Promo Code: Fit5

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Studio Fitness

Boxing & Conditioning

Marco Aceituno is a former Cuban Olympic boxer! This class teaches you the correct form and feet work of boxing while being conditioned at the same time. By using a variety of double end bags, hanging bags, speed bags, tires, Trx and medicine balls you will burn up to 1000 calories in this class! 

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Bootcamp HIIT

High Intensity Intervals consisting of body weight to increase cardio respiratory endurance and max calorie burn.

$15.00
Special Offer: $5
Promo Code: Fit5

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Fit Results

Performance Enhancement & Mobility

Movements (medium & explosive) designed to awaken the fast twitch muscle fibers. They help you become strong & more responsive when needed as well as burn more calories. Combined with mobility & active recovery. Reduces the risk of injury.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

CircuitFit

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Triple 20

Unique Intense concept of Cycling, Rowing & Bootcamp combination. Burn (up to 800+ calories)

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Bootcamp

High Intensity Interval Training (HIIT) Bootcamp

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Atlas Performance

MetCon

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

ABS / Arms

Focusing on specific area of the abdomen, core, and Arms (Biceps, Tricep, Forearms) and secondary muscle groups can range to Shoulder and Back musculature.

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up
Fit Results

Strength Training

Specific targeting strength & compound movements for overall strength. 

$15.00
Special Offer: $5
Promo Code: Fit5

Sign Up