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Lauren Shuster

Personal trainer , Aerobics Instructor , General Fitness Instructor

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Fitness Activities

  • General Training: Circuit, Core Condtitioning, High Intensity Intervals
  • Yoga: Prenatal, Postnatal

Fitness Clientele

  • Busy Professionals
  • During and Post Pregnancy
  • Novices
  • Seniors / Retirees

Training Style

Certs & Degrees

  • CanFitPro
  • BS - Physical anthropology And biology

11+ years Experience

Lauren Shuster is a graduate of the University of Toronto with a Bachelor of Science in Physical Anthropology and Biology minor.   She is certified through CAN-FIT-PRO as a Personal Trainer Specialist, Fitness Instructor Specialist and Yoga Exercise Specialist. Her educational background has allowed her to gain a detailed knowledge of human musculoskeletal anatomy and postural patterns which she passes on to her clients.  Lauren’s programs and presentations focus on realigning the body, improving balance and strengthening the core (abs, hips and back) so that the client can function at their highest fitness level and decrease their risk of injury over time. Lauren is owner and operator ofwww.torontopersonaltrainer.net, a site that offers personal training, fitness classes and corporate wellness presentations.  


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