Personal Trainer , General Fitness Instructor , Pilates Instructor
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9-10 years Experience
I am a Certified Personal Trainer, Holistic Lifestyle Coach and Nutrition Specialist who is specialized in female fitness. My background is in Sport and Exercise Sciences and Nutrition. I have been working in the fitness industry for 8 years. I am also a Certified NLP (neuro linguistic programming) Practitioner and a Life Coach. I use a holistic approach for women who are in need of a coach that can guide them with fitness, nutrition and making healthy lifestyle changes to help reach their goals. My main focus is one on one training.
Specialties:
- Women's Fitness
- Core Strength
- Fat Loss
- Health Coaching
- High Intenstiy Cardio and/or Circuit Training
- Pilates Sculpt
- Resistance Training
- Flexibility
- Muscle Gain and/or Toning
Each person is different. My customized approach, tailored to your needs allows me to create achievable goals that are based on your fitness level and lifestyle. Together we will identify your goals and effectively reach them. I am committed to helping you make changes to your well-being. Don't wait, take control of your health now!
Look forward to meeting you!
Your Coach,
Mina
Visit my website for more info
