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Sample Class: Pole Discovery

By Pole Control

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Cost: FREE

Is for students who are new to the pole dance fitness. This class allows students to become familiar with and understand the movement. You will learn proper breathing and stretching, as well as the correct way to handle the pole.

Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Young Adults (18-25 yrs. old), Women
Yoga Mat
Instructor Name
Holly Woods
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
Get the Rebound Body
Learn Holly Woods specialty sensual art skills that incorporate a fitness style of modern day empowerment with a tribal dance style yoga burn that will have you crawling away
3 45 Group $99.00
You have to admit, having stamina in the sack goes a long way no matter your age. Learn sensual art skills that incorporate your best hmmm hmm self. Take a deep look into private classes with this personalized class.
5 30 1-On-1 $99.00
Fit to Strip
There is no such time as exercise season, Any time like right now is a good time to try something new and different. Even if you NEVER thought about stripping as a serious option, you'd have to admit some strippers have bodies of goddesses. Must be all that dancing.
6 60 Group $99.00
Pleasure Principles
Earn your associates degree in the art of sensuality, work your way up to your Bachelors of Social Sciences, Masters and PHD in adult sex therapy. This is a 1 year minimum dedicated program
60 60 Group $599.00

Pole Fit 101

This video shows a great way to get fit for when off the pole

Buy $7.99 Rent $2.99

Teaching Beg1

Page 1 of beginner 1 is the foundation to creating more pole combos for the future.

Buy $4.99 Rent $0.99

Pole Fit 102

Fast but efficient edition of my Pole Fit class

Buy $4.99 Rent $0.99

Enjoy Your Class


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