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Abs N Ass

By Pole Control

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Cost: $30.00

It really is all about the abs and ass isn't it? This intense lower body workout class focuses on carving out your abs and lifting up that butt. This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants; typical fitness tools used are free weights, medicine balls, Pilates rings, stretch bands

Dumbbells, Exercise bands, Stability Ball
Instructor Name
Holly Woods
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
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This video shows a great way to get fit for when off the pole

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Teaching Beg1

Page 1 of beginner 1 is the foundation to creating more pole combos for the future.

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Fast but efficient edition of my Pole Fit class

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Enjoy Your Class


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